每日卡路里 & BMR 計算機 - 飲食計劃,健康看護

Published by: TIEN TA LEE

Description

每日熱量需求是依照活動量與 BMR 來決定。
BMR(基礎代謝率):我們在安靜狀態下(通常為靜臥狀態)消耗的最低熱量,人的其他活動都建立在這個基礎上。
BMR(男)=(13.7×體重(公斤))+(5.0×身高(公分))-(6.8×年齡)+66
BMR(女)=(9.6×體重(公斤))+(1.8×身高(公分))-(4.7×年齡)+655

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