每日卡路里 & BMR 计算机 - 饮食计划,健康看护

Published by: TIEN TA LEE

Description

每日热量需求是依照活动量与 BMR 来决定。
BMR(基础代谢率):我们在安静状态下(通常为静卧状态)消耗的最低热量,人的其他活动都建立在这个基础上。
BMR(男)=(13.7×体重(公斤))+(5.0×身高(公分))-(6.8×年龄)+66
BMR(女)=(9.6×体重(公斤))+(1.8×身高(公分))-(4.7×年龄)+655

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