nice little routine
i do a plank before bed and and a plank when i wake up in the morning. didn’t notice much at first, but steadily getting stronger abs. sometimes i do a different abdominal exercise to get more out of the ap.
Description
You don't need a fancy gym or new sweatpants to exercise. Follow predefined plank exercise program daily and become fit and strong. With Daily Plank App, you can exercise anywhere!
Plank exercise challenges the entire body and burns more calories than a traditional crunch. It works better than sit-ups and crunches to strengthen your core and much easier back and help prevent injuries.
A plank is a form of meditation – the Plank can put you into an incredible mindful Zen-like state because you're holding everything tight and still while breathing deeply.
Build your ABD effectively and get shredded safely without injuries. No equipment and weights are needed.
Lose stubborn belly fat by doing bodyweight training, but don't forget that you have to fix your diet to see the results.
Top benefits of plank exercise:
- A healthy posture.
- Balance and Coordination
- Improves Body Alignment and Helps Avoid Illness
- Build Core Strength
- Improves Flexibility
- Improves Metabolism
- Improves Overall Mental Health
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Plank exercise challenges the entire body and burns more calories than a traditional crunch. It works better than sit-ups and crunches to strengthen your core and much easier back and help prevent injuries.
A plank is a form of meditation – the Plank can put you into an incredible mindful Zen-like state because you're holding everything tight and still while breathing deeply.
Build your ABD effectively and get shredded safely without injuries. No equipment and weights are needed.
Lose stubborn belly fat by doing bodyweight training, but don't forget that you have to fix your diet to see the results.
Top benefits of plank exercise:
- A healthy posture.
- Balance and Coordination
- Improves Body Alignment and Helps Avoid Illness
- Build Core Strength
- Improves Flexibility
- Improves Metabolism
- Improves Overall Mental Health
Screenshots
Daily Plank bodyweight workout FAQ
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Is Daily Plank bodyweight workout free?
Yes, Daily Plank bodyweight workout is completely free and it doesn't have any in-app purchases or subscriptions.
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Is Daily Plank bodyweight workout legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
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How much does Daily Plank bodyweight workout cost?
Daily Plank bodyweight workout is free.
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What is Daily Plank bodyweight workout revenue?
To get estimated revenue of Daily Plank bodyweight workout app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
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App Info
- Category
- Health Fitness
- Publisher
- SleepyBytes SIA
- Languages
- English
- Recent release
- 2.1 (3 years ago )
- Released on
- Oct 13, 2015 (9 years ago )
- Also available in
- United States , United Kingdom , South Africa , Ukraine , Philippines , Thailand , Latvia , Romania , Russia , Czechia , Norway , Kazakhstan , Netherlands , Nigeria , Malaysia , Mexico , Malta , North Macedonia , Madagascar , Luxembourg , Lithuania , Sri Lanka , Lebanon , South Korea , Nepal , New Zealand , Peru , Pakistan , Poland , Portugal , Saudi Arabia , Sweden , Singapore , Slovenia , Slovakia , Türkiye , Taiwan , Uzbekistan , Vietnam , Belarus , Algeria , Dominican Republic , Denmark , Germany , Colombia , China , Chile , Switzerland , Canada , Ecuador , Brazil , Bulgaria , Belgium , Azerbaijan , Australia , Austria , Argentina , Armenia , Hungary , United Arab Emirates , Japan , Italy , Iceland , India , Israel , Ireland , Indonesia , Kuwait , Croatia , Hong Kong SAR China , Greece , France , Finland , Spain , Egypt , Estonia
- Last Updated
- 3 days ago
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