nice little routine
i do a plank before bed and and a plank when i wake up in the morning. didn’t notice much at first, but steadily getting stronger abs. sometimes i do a different abdominal exercise to get more out of the ap.
Description
You don't need a fancy gym or new sweatpants to exercise. Follow predefined plank exercise program daily and become fit and strong. With Daily Plank App, you can exercise anywhere!
Plank exercise challenges the entire body and burns more calories than a traditional crunch. It works better than sit-ups and crunches to strengthen your core and much easier back and help prevent injuries.
A plank is a form of meditation – the Plank can put you into an incredible mindful Zen-like state because you're holding everything tight and still while breathing deeply.
Build your ABD effectively and get shredded safely without injuries. No equipment and weights are needed.
Lose stubborn belly fat by doing bodyweight training, but don't forget that you have to fix your diet to see the results.
Top benefits of plank exercise:
- A healthy posture.
- Balance and Coordination
- Improves Body Alignment and Helps Avoid Illness
- Build Core Strength
- Improves Flexibility
- Improves Metabolism
- Improves Overall Mental Health
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Plank exercise challenges the entire body and burns more calories than a traditional crunch. It works better than sit-ups and crunches to strengthen your core and much easier back and help prevent injuries.
A plank is a form of meditation – the Plank can put you into an incredible mindful Zen-like state because you're holding everything tight and still while breathing deeply.
Build your ABD effectively and get shredded safely without injuries. No equipment and weights are needed.
Lose stubborn belly fat by doing bodyweight training, but don't forget that you have to fix your diet to see the results.
Top benefits of plank exercise:
- A healthy posture.
- Balance and Coordination
- Improves Body Alignment and Helps Avoid Illness
- Build Core Strength
- Improves Flexibility
- Improves Metabolism
- Improves Overall Mental Health
In-Apps
- Billed Once
- ¥1,500.00
Screenshots
Daily Plank bodyweight workout FAQ
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Is Daily Plank bodyweight workout free?
Yes, Daily Plank bodyweight workout is free to download, however it contains in-app purchases or subscription offerings.
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Is Daily Plank bodyweight workout legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
Thanks for the vote -
How much does Daily Plank bodyweight workout cost?
Daily Plank bodyweight workout has several in-app purchases/subscriptions, the average in-app price is ¥1,500.00.
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What is Daily Plank bodyweight workout revenue?
To get estimated revenue of Daily Plank bodyweight workout app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
App is not rated in Japan yet.
Ratings History
Daily Plank bodyweight workout Reviews
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Daily Plank bodyweight workout Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
5 Min Super Plank Workout
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2
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2 years ago | |
Plank Exercise at Home
N/A
|
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0
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3 years ago | |
体重減少のためのプランクトレーニング
プランク：脂肪燃焼、筋力アップ
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0
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3 months ago | |
30 Day Plank Fitness Challenge
Planks Workout Fat Burning App
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0
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4 years ago | |
Plank challenge 4 minutes
Plank and Push-ups
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2
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|
9 months ago | |
5 Minute Plank Abs Challenge
|
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0
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|
3 years ago | |
Plank workout
減量、ストレッチ、自宅トレーニング
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|
0
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|
3 years ago | |
Plank Workout at Home: VAFit
Plank Workout 30 Day Challenge
|
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|
0
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|
2 years ago | |
The 30-Day Plank Challenge
N/A
|
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|
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|
0
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|
3 years ago | |
Plank Music
|
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|
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|
0
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3 years ago |
Daily Plank bodyweight workout Installs
Last 30 days
Daily Plank bodyweight workout Revenue
Last 30 daysDaily Plank bodyweight workout Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
- SleepyBytes SIA
- Languages
- English
- Recent release
- 2.1 (3 years ago )
- Released on
- Oct 13, 2015 (9 years ago )
- Also available in
- United States , United Kingdom , South Africa , Ukraine , Philippines , Thailand , Latvia , Romania , Russia , Czechia , Norway , Kazakhstan , Netherlands , Nigeria , Malaysia , Mexico , Malta , North Macedonia , Madagascar , Luxembourg , Lithuania , Sri Lanka , Lebanon , South Korea , Nepal , New Zealand , Peru , Pakistan , Poland , Portugal , Saudi Arabia , Sweden , Singapore , Slovenia , Slovakia , Türkiye , Taiwan , Uzbekistan , Vietnam , Belarus , Algeria , Dominican Republic , Denmark , Germany , Colombia , China , Chile , Switzerland , Canada , Ecuador , Brazil , Bulgaria , Belgium , Azerbaijan , Australia , Austria , Argentina , Armenia , Hungary , United Arab Emirates , Japan , Italy , Iceland , India , Israel , Ireland , Indonesia , Kuwait , Croatia , Hong Kong SAR China , Greece , France , Finland , Spain , Egypt , Estonia
- Last Updated
- 3 weeks ago
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