Name: Dash Diet Plan & Food Tracker
Author: Nikita Gnedin

Description

DASH lowers blood pressure — particularly if you have elevated levels — and may aid weight loss. It could reduce your risk of diabetes, heart disease, metabolic syndrome and some cancers.
Dietary Approaches to Stop Hypertension, or DASH, is a diet recommended for people who want to prevent or treat hypertension — also known as high blood pressure — and reduce their risk of heart disease.
The DASH diet focuses on fruits, vegetables, whole grains and lean meats.
Benefits:
- Decreases cancer risk:
A recent review indicated that people following the DASH diet had a lower risk of some cancers, including colorectal and breast cancer.
- Lowers metabolic syndrome risk:
Some studies note that the DASH diet reduces your risk of metabolic syndrome by up to 81%
- Lowers diabetes risk:
The diet has been linked to a lower risk of type 2 diabetes. Some studies demonstrate that it can improve insulin resistance as well.
- Decreases heart disease risk:
In one recent review in women, following a DASH-like diet was associated with a 20% lower risk of heart disease and a 29% lower risk of stroke.
SUBSCRIPTIONS
- You can subscribe for a PRO account
- Subscription option are 1-week with a 3-day trial, 1-month and 1-year.
- Subscription automatically renews for the same price and duration period as the original "one week", "one month", "one-year" package unless auto-renew is turned off at least 24-hours before the end of the current period
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
Terms of use: http://nikita.wtf/privacy

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Dash Diet Plan & Food Tracker FAQ

Is Dash Diet Plan & Food Tracker free?

Yes, Dash Diet Plan & Food Tracker is completely free and it doesn't have any in-app purchases or subscriptions.
Is Dash Diet Plan & Food Tracker legit?

🤔 The Dash Diet Plan & Food Tracker app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.

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How much does Dash Diet Plan & Food Tracker cost?

Dash Diet Plan & Food Tracker is free.
What is Dash Diet Plan & Food Tracker revenue?

To get estimated revenue of Dash Diet Plan & Food Tracker app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

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Ratings History

Dash Diet Plan & Food Tracker Reviews

Can’t access without paid subscription

Sure the download of the app is free but that’s where it stops. You can choose to not have a subscription but you can’t see any of the recipes (when you click on it, it brings up the subscription sign-up) and there are no options to track nutritional values of foods/recipes, food groups, etc. Such a scam to say it’s free but then force the subscription for access. Just make it cost money upfront so people don’t bother with it!

Free trial

I have looked everywhere on this App and see no means to track meals. And who has time to make all of these fancy meal recipes? I must be missing something.

Not “in app purchases”.

This is not “in app purchases” but an actual paid app to the tune of $20/month at the lower level.

Beware not a free trial

I downloaded this app and clicked the free trial button. It is not what I’m looking for, but I was charged $4.99 anyway.

Not what was advertised

All I see is recipes. No shopping list. I made the mistake of buying a year because of the preview and I want to cancel. How do I do that????

interface

A reliable friend recommended it to me. Great!!

Great!

It's reliable to use. You can try it

Pay to try

Can’t even try it without paying—“free trial“ charges immediately. Links to info, like privacy policy, are broken. Meal plan is very low calorie and is skipping some meals! Not at all for DASH blood pressure diet.

Serving Sizes / Calories Incorrect

Good ideas for meal planning but there is no accurate reporting of calorie count and serving sizes seem to be just plain made up. Cannot connect with help link to ask so I’ll move on after my five day free trial which, by the way, I was charged $4.99 for!

Great

This app tries to make Dash meal planning and preparing simple. There are six sets of meals for five days that you prepare on the weekend. You get the shopping list which has everything you need including pans and meal savers. And, you get the recipes which look very reasonable with decent serving sizes.

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