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Dash Diet Plan & Food Tracker
Low Cholesterol & Sugar Meals
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Description

DASH lowers blood pressure — particularly if you have elevated levels — and may aid weight loss. It could reduce your risk of diabetes, heart disease, metabolic syndrome and some cancers.

Dietary Approaches to Stop Hypertension, or DASH, is a diet recommended for people who want to prevent or treat hypertension — also known as high blood pressure — and reduce their risk of heart disease.

The DASH diet focuses on fruits, vegetables, whole grains and lean meats.

Benefits:

- Decreases cancer risk: 
A recent review indicated that people following the DASH diet had a lower risk of some cancers, including colorectal and breast cancer.

- Lowers metabolic syndrome risk: 
Some studies note that the DASH diet reduces your risk of metabolic syndrome by up to 81%

- Lowers diabetes risk: 
The diet has been linked to a lower risk of type 2 diabetes. Some studies demonstrate that it can improve insulin resistance as well.

- Decreases heart disease risk: 
In one recent review in women, following a DASH-like diet was associated with a 20% lower risk of heart disease and a 29% lower risk of stroke.

SUBSCRIPTIONS

- You can subscribe for a PRO account
- Subscription option are 1-week with a 3-day trial, 1-month and 1-year.
- Subscription automatically renews for the same price and duration period as the original "one week", "one month", "one-year" package unless auto-renew is turned off at least 24-hours before the end of the current period
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

Terms of use: http://nikita.wtf/privacy
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In-Apps

PRO User 1 Week
$4.99
PRO User 1 Year
$49.99
PRO User 1 Month
$9.99

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User Rating

3.95 out of 5

66 ratings in United States

5 star
45
4 star
2
3 star
3
2 star
3
1 star
13

Ratings History

Reviews

Can’t access without paid subscription

megalawstudent on

Sure the download of the app is free but that’s where it stops. You can choose to not have a subscription but you can’t see any of the recipes (when you click on it, it brings up the subscription sign-up) and there are no options to track nutritional values of foods/recipes, food groups, etc. Such a scam to say it’s free but then force the subscription for access. Just make it cost money upfront so people don’t bother with it!

Free trial

Photonut70 on

I have looked everywhere on this App and see no means to track meals. And who has time to make all of these fancy meal recipes? I must be missing something.

Not “in app purchases”.

Jrwill228 on

This is not “in app purchases” but an actual paid app to the tune of $20/month at the lower level.

Beware not a free trial

growlermonkey on

I downloaded this app and clicked the free trial button. It is not what I’m looking for, but I was charged $4.99 anyway.

Not what was advertised

Ddddddd90876 on

All I see is recipes. No shopping list. I made the mistake of buying a year because of the preview and I want to cancel. How do I do that????

interface

Jianag Koaa on

A reliable friend recommended it to me. Great!!

Recommend to see

StardustDragon22 on

Very reliable app. I suggest you download it. The page is fresh. It looks reliable

Essential cell phones

catlover23ptbq on

It's been a long time. It's reliable

No problem,

letterlover99 on

One of the greatest appIt's really reliable. One of the greatest appI have to say, it's rare to see it

The top one

Destainy Pizzeymcfevqcn on

It's really reliable. It's reliable to use. It's interesting. It's a special one,

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Keywords

food tracker, food track, track food, food tracker free, heart healthy recipes, best food recipes for health, free food tracker, dash diet, dash dieting recipes, free food tracker app

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App Info

Category
Food Drink
Publisher
Nikita Gnedin
Languages
English
Recent version
2.1 (3 years ago )
Released on
Jan 23, 2020 (4 years ago )
Also available in
United States, India, France, Canada, Saudi Arabia, Mexico, Peru, New Zealand, Norway, Netherlands, Nigeria, Malaysia, Pakistan, Lebanon, Kazakhstan, Kuwait, South Korea, Japan, Philippines, South Africa, Poland, Portugal, Romania, Russia, Sweden, Singapore, Thailand, Turkey, Taiwan, Ukraine, Vietnam, United Arab Emirates, Denmark, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Switzerland, Chile, China, Colombia, Czechia, Germany, Italy, Dominican Republic, Algeria, Ecuador, Egypt, Spain, Finland, United Kingdom, Greece, Hong Kong, Hungary, Indonesia, Ireland, Israel
Last updated
2 weeks ago
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