A Simple Quiz that anyone interested in DBT can do and learn from. From beginners to experienced DBT users, this app is sure to offer you new knowledge in a fun, interactive way.
Each level has a series of questions all based on a certain category. All you have to do is select the right answer more times than not, and you will be moved onto the next level instantly. Each round you pass will offer a description of why the answer is the way it is.
For example:
Level 3: In this scenario, are you practicing Wise Mind, or not?
- Scenario: Whenever your spouse makes you mad, you show your anger because if you don't, you aren't being true to yourself.
- Answer: Not Wise Mind
- Why: There is a myth among some people that says that if they don't express how they feel, that they aren't being true to themselves. This however neglects the fact that we all say things we regret saying when we are angry. Therefore, generally speaking, it would not be wise to show your anger every time you feel it. There of course are times when it is appropriate. Usually though, it is better to calm down and get into a Wise Mind state of mind before choosing what to do about that situation that made you angry.
Now with over 450 DBT Questions from all 4 DBT Skill Groups:
• Mindfulness Skills
• Interpersonal Communication Skills
• Distress Tolerance Skills
• Emotional Regulation Skills
And as usual, this app integrates with our other DBT apps. So the progress you make in this app will count towards your entire DBT progress. Your data will be saved in case you want to share it with your Therapist, or just see your own progress whenever you want.
* Note that this app can integrate with the Health App by adding 'Mindful Minutes' when do some of the exercises in App Settings. This is optional and giving permission will not affect your ability to use this app.
HideShow More...
In-Apps
Full Version
99.00 č
3 Extra Lives
29.00 č
Screenshots
DBT Trivia & Quiz FAQ
Is DBT Trivia & Quiz free?
Yes, DBT Trivia & Quiz is free to download, however it contains in-app purchases or subscription offerings.
Is DBT Trivia & Quiz legit?
🤔 The DBT Trivia & Quiz app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
Thanks for the vote
How much does DBT Trivia & Quiz cost?
DBT Trivia & Quiz has several in-app purchases/subscriptions, the average in-app price is 64.00 č.
This app provides DBT related quizzes. Usually, I’d assume there is reading to study before taking a quiz. This app does not seem to offer that unfortunately. There is an Instructional section in the menu, which includes a resource with concise descriptions of 28 DBT skills. For some reason, this resource is grayed out. It appears to be behind a paywall. I’d really like to have access - doesn’t a pocket list of Dbt skills sound useful? So I paid for the premium version of the app. Nothing is gained from paying. I wish I had not spent money on this app. The instructional resources are still not available after paying. It appears they want you to pay for more things, including a diary, which I don’t need. Disappointing and strange.
Almost Good
There’s a lot to like here; it looks cool, there seems to be a ton of information, and navigating is pretty intuitive. That said, there are two things that ruined it for me. Firstly, the grammar and spelling is atrocious. So much so that it’s distracting. A copy writer or editor would be wise. Secondly, there are some questions and scenarios that seem to be a bit of a reach. They didn’t make sense. Anyhow, really cool idea and execution is easily fixable but it’s not quite there yet.
Ads ruined it they were obscene
I was so turned off by the sexual ads generated after the quiz ended.
Disgusting.
I paid and got nothing
I love this app. I loved learning DBT until I ran out of lives. The game locked up and have the choices of purchasing the app or waiting for more lives. I purchased the app and nothing happened. Nothing. I still can't get it to unlock and there is no place to contact anyone to get help. I am writing this review to let people know and also hopefully get some customer service. Until then, 1 star.
It’s Fun!
It’s just a fun game to see how many questions you get right about if a given scenario relates to the given skill. Then beat your previous score. It’s timed so there’s a sense of competition. If you want more in depth explanation (this is where you learn) tap on the question mark, they give great descriptions. It’s simply just a way to make DBT skills fun and competitive.
Purchased but can't get full version
Doesn't let me use the full version despite my purchase thru itunes
Nice app but could use improvement
I like this app as helps me focus on appropriate thoughts. I do not like the fact it does not seem to know you purchased the upgrade, and says if you know you upgraded, just click buy again and you will not be charged again. WRONG! I have been charged twice. Very disappointing.
The recent upgrade brings back all kinds so ads.
Real life examples
This app gives you real life examples using DBT. Of course knowing about DBT before hand is advantageous.
DBTFOLIFE
Phenomenon! Super fun way to continue DBT skills!
Helpful!
Love this app! Interesting interface, ads are annoying, but tolerable. Really enjoying it so far overall, and finding its info and applications educational and quite helpful.
This page includes copyrighted content from third parties, shared solely for commentary and research in accordance with fair use under applicable copyright laws. All trademarks, including product, service, and company names or logos, remain the property of their respective owners. Their use here falls under nominative fair use as outlined by trademark laws and does not suggest any affiliation with or endorsement by the trademark holders.
