Strength and mobility programs specifically for cyclists. No matter the riding discipline, experience level, or equipment available, we cover your training off-the-bike. Our “minimum dose” training philosophy allows you to gain strength and get out of pain without disrupting your riding schedule.
Included in Membership:
- All Programs - From 4 to 16 Weeks, each program specifically targets your riding discipline, performance goals, equipment availability, or experience level.
- All Workouts - Press play and follow the Guided video in real time or move at your own pace and track your effort. Perfect for home, travel, and customizing programs.
- Program Questionnaire - Get assistance picking the perfect program for you by completing our short quiz. The results will be sent directly to our coaches who will respond within 24 hours.
- Nutrition - Use our BMR calculator and food tracking protocol to manage your weight while fueling performance.
- Daily Dialed - Daily video content containing one specific piece of information pertaining to training, nutrition, self development, and more (exclusive content to the app only).
- Calendar - Schedule your workouts and sync your Strava to have all your training in one place.
- Events - Add Events to your calendar for a homepage reminder of what you’re training for.
Training Team
Head Coach/Owner - Derek Teel
Coach - Josh Rasmussen
Coach - Katie Alton
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Hide..Show more..
In-Apps
Annual Membership
299,99 €
Monthly Membership
28,99 €
Screenshots
User Rating
5 out of 5
1 ratings
in Germany
5 star
1
4 star
0
3 star
0
2 star
0
1 star
0
Ratings History
Reviews
Awesome
I have been looking for a more bike specific workout and this is really good. Easy to understand videos and guides, training plans to suit your riding style and nutrition advice and recipes.
When following the plan you just take your phone with you and follow along ticking off the exercises as you go.
Plus you can try it for 7 days for free!
The price is also reasonable when you see how much you get. But it could be a bit cheaper 😉
Apart from that it’s really really good 👍