Big step forward
Since I do the DC routines, my performance on the bike is improving to new levels! My aches (especially knees) are gone!! Cheers for that! I can recommend to try this, if you want to be a better cyclist with less pains.
Dynamic Cyclist
Daily Stretching & Mobility
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Description
Dynamic Cyclist is the ultimate program designed specifically for cyclists who want to enhance their performance, prevent injuries, and enjoy pain-free riding. With our comprehensive video programs, you'll have everything you need to take your cycling to the next level.
■ BENEFITS OF DYNAMIC CYCLIST
+ Gain flexibility, strength, and balance with each routine
+ Reduce joint stiffness and improve your range of motion
+ Boost speed and endurance
+ Accelerate recovery and feel stronger than ever before
+ Improve posture and reduce the risk of injuries
+ 1000s of routines to choose from with new content added all the time
■ DYNAMIC CYCLIST PROGRAMS
Daily Stretching & Mobility - 15-20 minute daily routines that progress with you.
Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home.
Injury Prevention - Low Back, Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), Pelvic Reset, Posture Correction, Foot Reset, and MORE
4 Training Plans: Beginner, Build Endurance, Gran Fondo, Master the Climb
Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery.
■ EASY TO GET STARTED
New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership.
■ AVAILABLE ACROSS YOUR DEVICES
Your Dynamic Cyclist account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier.
*All payments will be paid through your iTunes Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
This app is proudly powered by VidApp.
If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support
Terms of Service: http://vidapp.com/terms-and-conditions
Privacy Policy: https://vidapp.com/privacy-policym/app-vid-app-user-support
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■ BENEFITS OF DYNAMIC CYCLIST
+ Gain flexibility, strength, and balance with each routine
+ Reduce joint stiffness and improve your range of motion
+ Boost speed and endurance
+ Accelerate recovery and feel stronger than ever before
+ Improve posture and reduce the risk of injuries
+ 1000s of routines to choose from with new content added all the time
■ DYNAMIC CYCLIST PROGRAMS
Daily Stretching & Mobility - 15-20 minute daily routines that progress with you.
Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home.
Injury Prevention - Low Back, Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), Pelvic Reset, Posture Correction, Foot Reset, and MORE
4 Training Plans: Beginner, Build Endurance, Gran Fondo, Master the Climb
Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery.
■ EASY TO GET STARTED
New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership.
■ AVAILABLE ACROSS YOUR DEVICES
Your Dynamic Cyclist account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier.
*All payments will be paid through your iTunes Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
This app is proudly powered by VidApp.
If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support
Terms of Service: http://vidapp.com/terms-and-conditions
Privacy Policy: https://vidapp.com/privacy-policym/app-vid-app-user-support
In-Apps
- Dynamic Cyclist
- 69,99 €
- Dynamic Cyclist Membership
- 7,99 €
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User Rating
3.5 out of 5
10 ratings in Germany
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Ratings History
Reviews
Cant be used wirhout paying
Only 7 day trial for free
Great stretching and injury prevention workout routines
I found that one accidentally when I was struggling with heavy knee pain related to cycling. The specific rehab and injury prevention courses really helped to get pain free quite quickly. Of course in an ideal world one should use the program as a real daily routine. But with two small children and an exhausting job I am lucky to find enough time for the time consuming hobby cycling itself. So of course I do not use it daily but often - especially during bad weather or if I get caught by some aching here and there. This routines really help me all the time to get rid of that again quite fast. Two to three weeks of consequent following will do it usually… The usability of the app could be better but the old one was much worse and further the support is really great and improvement suggestions are really implemented. Four well deserved stars overall.
It works for me
I am into the training for several weeks now and it feels really good. I especially like the detailed explanations of the exercises and I think I already feel an improvement in my hips and my back. The app is easy to handle.
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App Info
- Category
- Health Fitness
- Publisher
- Flexible Marketing Media Inc
- Languages
- English
- Recent version
- 2.320.2 (3 months ago )
- Released on
- Jan 9, 2023 (1 year ago )
- Also available in
- United States, United Kingdom, Canada, Germany, Netherlands, Australia, Denmark, Belgium, Spain, Sweden, Greece, France, Finland, Poland, New Zealand, Italy, Mexico, South Africa, Norway, Lebanon, Peru, Nigeria, Philippines, Malaysia, India, Pakistan, Romania, Russia, Saudi Arabia, Singapore, Thailand, Turkey, Taiwan, Ukraine, Vietnam, Kuwait, Argentina, Austria, Brazil, Belarus, Switzerland, Chile, China, Colombia, Czechia, Dominican Republic, Algeria, Ecuador, Egypt, Hong Kong, Hungary, Indonesia, Ireland, Israel, United Arab Emirates, Japan, South Korea, Kazakhstan, Portugal, Azerbaijan
- Last updated
- 2 months ago