Treino Caseiro com Halteres

Primeiro, é doação e não subscrição só daí 5 estrelas

Top app for home simple dumbbell & bench trainings. Could improve the number of available exercises, even if in a paid version!

Simples, com demonstração clara e acessível, muito bom para me ajudar

I recommend

I like it because you can adjust the program as you get stronger.

I’m 84, starting at beginning mode. Feels great

I see the app showing 7 tons. What does that mean, is it even relevant? When do I change the weight, reps anything?! People that lift don’t need an app, the people that use your do need an explanation of what things mean. Otherwise the app works as planned

Bought a one time payment unlimited access for 9.99 and I couldn’t be happier. Completely customizable.

So far so good! The routines are simple and easy to follow. As for the results… gotta wait and see if this will yield results.

Before this I did a lot of random workouts and it went ok I definitely seen some gains BUT with this app it gives you a consistent routine and rest days now I’m seeing better gains if you work out alone or with partners this is a lot cheaper than a trainer and just effective!