Description

Develop total-body strength and build maximum muscle mass with a simple set of dumbbells. Dumbbell training can be a valuable part of any lifter’s journey. They can help you add muscle mass, increase coordination, correct muscle imbalances, and even help you gain strength.

When it comes to muscle-strengthening exercise, focus on things like dumbbells and bodyweight exercises such as push-ups, squats and lunges. Your weekly workouts should engage all of the major muscles in your body. Don’t make the mistake of focusing only on the “beach muscles” that you can see in the mirror. You need to train your entire body, and you really need to challenge your muscles regardless of your routine.

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In-Apps

Full Bundle: ₺129,99
5-Day Workout Split: ₺44,99
Total Body Workout Plan: ₺44,99
Upper/Lower Body Program: ₺44,99
Beginner's Workout Program: ₺44,99
Push Pull Legs Workout Plan: ₺44,99
Anterior and Posterior Split: ₺44,99
Upper/Lower Body - Bench Req.: ₺44,99
Single-Dumbbell Full Body Plan: ₺44,99
Upper/Lower Plan: One Dumbbell: ₺44,99

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