Dynamic Runner is the ultimate program designed specifically for runners who want to enhance their performance, prevent injuries, and enjoy pain-free running. With our comprehensive video programs, you'll have everything you need to take your running to the next level.
■ BENEFITS OF DYNAMIC RUNNER
+ Gain flexibility, strength, and balance with each routine
+ Reduce joint stiffness and improve your range of motion
+ Boost speed and endurance
+ Accelerate recovery and feel stronger than ever before
+ Improve posture and reduce the risk of injuries
+1000s of routines to choose from with new content added all the time
■ DYNAMIC RUNNER PROGRAMS
Daily Stretching & Mobility - 15-20 minute daily routines that progress with you.
Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home.
Injury Prevention - Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), ITB, Posture Correction, Shin Splints, Foot Reset, and MORE
Warmups & Drills - Routines to get you ready for your run.
Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery.
■ EASY TO GET STARTED
New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership.
■ AVAILABLE ACROSS YOUR DEVICES
Your Dynamic Runner account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier.
*All payments will be paid through your iTunes Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
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In-Apps
Dynamic Runner
$99.99
Screenshots
User Rating
4.57 out of 5
7 ratings
in Canada
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Reviews
Good app for beginner strength trainers
I think this app is great for the typical runner, who usually neglects strength training, stretching, warm ups and foam rolling. I came to running as someone with a solid strength training practice, so I’ve personally been disappointed. Even the advanced workouts are too beginner and only work for me as a rest/recovery day routine. I had a tendon injury and didn’t find the knee rehab program helpful. I wish there was more advanced content and that the app support team had been more responsive when I provided that feedback. But if you are looking to start strength training and to build strong habits around your running base, start here.
Love this app!
As a runner who runs 4 days a week and prone to injury, I Have started using dynamite runner for a couple of months now, and it helped me prevent injuries and I run better at a better pace. I do the stretching exercises every two days even on my day off running.
Good content
I am appreciating the programming in this app. There is lots of detail about how to perform the exercises for beginners. It could be improved by making the calendar easier to access between months. It would also be nice to be able to enter a whole series of programming with one or two clicks, instead of having to put them into the calendar individually.
Wish I’d found this app years ago
I’ve been running for 20+ years but only started using the Dynamic Runner program about a month ago. Not only do I enjoy it, I’ve also found it’s made a big and positive impact on my running. The daily stretching and mobility program have improved my body posture significantly with running but also in general.
Very happy to have found this app.
