Description
此應用程式是根據失眠認知行為治療的課程為用戶提供一個線上的平台學習如何處理自己的失眠問題。應用程式的內容主要包括了六個課程，分別為
1. 課程介紹
2. 認識睡眠
3. 行為策略
4. 睡眠衛生習慣
5. 認知療法
6. 課程回顧及預防復發
通過這六個子課程提供一些正確的處理失眠的知識和技巧，並包含一些小工具(例如:睡眠日記，放鬆訓練) 幫助失眠人仕有效處理睡眠問題，改善睡眠。
1. 課程介紹
2. 認識睡眠
3. 行為策略
4. 睡眠衛生習慣
5. 認知療法
6. 課程回顧及預防復發
通過這六個子課程提供一些正確的處理失眠的知識和技巧，並包含一些小工具(例如:睡眠日記，放鬆訓練) 幫助失眠人仕有效處理睡眠問題，改善睡眠。
Screenshots
失眠E療 FAQ
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Is 失眠E療 free?
Yes, 失眠E療 is completely free and it doesn't have any in-app purchases or subscriptions.
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Is 失眠E療 legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
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How much does 失眠E療 cost?
失眠E療 is free.
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What is 失眠E療 revenue?
To get estimated revenue of 失眠E療 app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
App is not rated in United Arab Emirates yet.
Ratings History
失眠E療 Reviews
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App doesn't have any reviews in United Arab Emirates yet.
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet
失眠E療 Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
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6 months ago | |
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2 years ago | |
生活新喜點
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0
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3 years ago | |
柏健通
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7 months ago | |
智情緒‧智深情3.0
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0
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3 years ago | |
N/A
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0
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2 years ago | |
〈凝‧視血友〉
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0
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2 years ago | |
挑戰腦朋友
N/A
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0
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2 years ago | |
智運動
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0
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3 years ago | |
賽馬會樂眠無憂計劃 JCSleepWell
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0
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2 months ago |
失眠E療 Installs
Last 30 days
失眠E療 Revenue
Last 30 days失眠E療 Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
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The University of Hong Kong
- Languages
- English
- Recent release
- 1.3 (3 years ago )
- Released on
- May 24, 2019 (5 years ago )
- Also available in
- Hong Kong SAR China, Russia, Malaysia, Nigeria, Netherlands, Norway, New Zealand, Peru, Philippines, Poland, Kuwait, Saudi Arabia, Sweden, Singapore, Thailand, Türkiye, Taiwan, Ukraine, United States, Vietnam, Egypt, Austria, Australia, Canada, Chile, China, Germany, Denmark, Algeria, Ecuador, Mexico, Spain, France, Hungary, Ireland, India, Italy, Japan, United Arab Emirates
- Last Updated
- 2 weeks ago
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