Description
肩痛（shoulder pain），肩关节及其周围的肌肉筋骨疼痛称肩痛。肩后部疼痛住往连及胛背，称肩背痛；肩痛而影响上臂甚至肘手部位的，称肩臂痛。因其均以肩痛为主要临床表现，其他部位的疼痛是由于肩痛而引起，故可统称为肩痛。应查找病因对症治疗。
我們常說到男人要有肩膀、要可靠、有擔當（女人也該有），但你有沒有認真訓練肩膀呢？有強壯的肩膀會讓你看起來更有線條，穿衣服時也會顯得更挺，而且也能改善駝背的情形，重要的是三角肌往往是練胸肌、背肌的輔助肌，當你輔助變強之後，大肌群也能夠增加更大的重量獲得更多訓練量！
如果你已经参与健身，你一定知道结实的肩膊对你整个体型的外观是非常重要的。由巨大饱满的三角肌建立起来的宽宽的肩膀，是超级体格所不可或缺的重要部位。
平时健美运动员给人的第一印象也是他们宽宽的肩膀。宽肩能使体格更完美，而一副欠缺的三角肌恰恰破坏了这种完美。所以，对三角肌的训练不能听其自然，要认真学会训练三角肌，乃至动作的细微差别。
训练三角肌前，弄清楚它们构造：三角肌由前、中、后三束组成，不可只练某一肌束。
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我們常說到男人要有肩膀、要可靠、有擔當（女人也該有），但你有沒有認真訓練肩膀呢？有強壯的肩膀會讓你看起來更有線條，穿衣服時也會顯得更挺，而且也能改善駝背的情形，重要的是三角肌往往是練胸肌、背肌的輔助肌，當你輔助變強之後，大肌群也能夠增加更大的重量獲得更多訓練量！
如果你已经参与健身，你一定知道结实的肩膊对你整个体型的外观是非常重要的。由巨大饱满的三角肌建立起来的宽宽的肩膀，是超级体格所不可或缺的重要部位。
平时健美运动员给人的第一印象也是他们宽宽的肩膀。宽肩能使体格更完美，而一副欠缺的三角肌恰恰破坏了这种完美。所以，对三角肌的训练不能听其自然，要认真学会训练三角肌，乃至动作的细微差别。
训练三角肌前，弄清楚它们构造：三角肌由前、中、后三束组成，不可只练某一肌束。
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App Info
- Category
- Medical
- Publisher
-
Stefan Roobol
- Languages
- English
- Recent release
- 2.0 (6 years ago )
- Released on
- Jan 25, 2018 (6 years ago )
- Also available in
- Italy, United States, New Zealand, Germany, China, Philippines, Poland, Peru, Norway, Netherlands, Nigeria, Malaysia, Mexico, Lebanon, Kazakhstan, Kuwait, South Korea, Japan, Pakistan, Israel, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Türkiye, Taiwan, Ukraine, Vietnam, South Africa, Algeria, Argentina, Austria, Australia, Azerbaijan, Belgium, Bulgaria, Brazil, Belarus, Canada, Switzerland, Colombia, Czechia, Denmark, Dominican Republic, India, Ecuador, Egypt, Spain, Finland, France, United Kingdom, Greece, Hong Kong SAR China, Croatia, Hungary, Indonesia, Ireland, United Arab Emirates
- Last Updated
- 3 days ago
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