Evlo Fitness

Gentle Strength Classes

Published by: Evlo Fitness
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Description

Gentle strength training for long-term results taught exclusively by Doctors of Physical Therapy.
We provide a science-based fitness method that delivers results without compromising joint or hormonal health.
Your results:
1. Feel better with joint-friendly, science-based workouts that don't leave you depleted and exhausted.
2. Improve body composition and muscle mass when you follow the fitness programming and nutrition guides.
3. Increase your overall energy. We bake in recovery days and post-class meditation/mobility to regulate your nervous system.
About the membership:
• Most classes are a blend of weight lifting and Pilates-inspired movements. Each class includes pre and post-workout mobility and breathwork to improve nervous system regulation.
• Evlo releases new follow-along classes M-F, so there's no guesswork required.
• We create a customized homepage with your workouts for the week. Workout on our 3, 4, or 5x/week tracks, or choose travel or mini options.
• Build a nutrition plan to fuel your fitness by swiping through our Nutrition Guides created by Registered Dietitians.
• Follow an extensive Prenatal program led by Dr. Shannon, who taught five new weekly classes throughout her pregnancy.
• Track your classes taken, and get reminders when it's time for a Reset Week.
• Take charge of your music with popular music over each class. Change the station or adjust the volume of the music and instructor to your liking.
• Add cardio with our weekly low- and high-intensity cardio classes.
Evlo is all about encouraging Gentle Consistency™ for results that last your lifetime.
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To access all features and content you can subscribe to Evlo Fitness on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
Terms of Service: https://members.evlofitness.com/tos
Privacy Policy: https://members.evlofitness.com/privacy
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In-Apps

Evlo Fitness Monthly
$71.99

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Evlo Fitness FAQ

  • Is Evlo Fitness free?

    Yes, Evlo Fitness is free to download, however it contains in-app purchases or subscription offerings.

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  • How much does Evlo Fitness cost?

    Evlo Fitness has several in-app purchases/subscriptions, the average in-app price is 71.99 $.

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User Rating

4.88 out of 5

60 ratings in Canada

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Ratings History

Evlo Fitness Reviews

Download feature?

Lorelai1234445 on

Canada

Love the new app! Was wondering if it would be possible to add a download feature if I am not able to access wifi?

Great content and fantastic workouts

Cat from T.O. on

Canada

Love the feeling of not being burnt out after the workouts but feeling like I really worked the muscles, these ladies know what they are doing and I am seeing immediate results ! Highly recommend

There is nothing like EVLO

Kmcclock on

Canada

I am 6 months into using EVLO. Having the muscle programming created by a Physiotherapist is a game changer. I love how informative every class is and the well thought out approach for each week of classes. I have seen muscle gains, and most importantly been able to rehabilitate my view that workouts need to kill you to be effective. The ap is wonderful - not only are there fresh classes every week, you can look at historical weeks, get travel workouts, meditations etc. I cannot say enough good things about EVLO!

So informative!

Gboy926 on

Canada

I signed on for a 2 week trial and I really enjoy it! I wish the price was a tad cheaper as I’m from Canada so it ends up being pretty pricey for me. I’ve shared it with many people to try though. Love having a change of pace as a young mom to two small kids makes it such a relief to not feel like I’ve depleted my energy storage after trying to take care of myself. Thank you.

Best Program I’ve Ever Done

Ducks Dad on

Canada

I’m in my 60’s and struggled with sore joints whenever I tried various fitness programs. That is, until I started Evlo. No sore joints and I am gradually building muscle. I highly recommend this program.

A must for women!

Jillates on

Canada

Such a great platform for women wanting to gain muscle and be healthy

Love Evlo!

Maricelleyoga on

Canada

The only workout program that I have been consistent with! Easy on the joints but really works the muscles….the perfect combo!

Love it

RobertaFrem on

Canada

I’ve never looked forward to a work out as much as much as I do with Evlo. So exciting to be building muscle and learning so much along the way.

The best workout programllllll

cgood1212 on

Canada

I love Evlo so much. I’ve been doing their program for 2 1/2 years now. I’ve been able to be consistent throughout so many ups and downs, I’ve had great results in body composition, energy and most importantly it’s changed my relationship to exercise. I also LOVE how much education is included. I highly recommend it !!!!!

Amazing app

cainesdr on

Canada

I used to follow Evlo for a couple years when they first started. I started to get bored and figured I needed to push myself more with strength training. Now I am back for good, the joint pain lower back pain was just not worth it. I can still get in a great workout and feel strong when I am done and I don’t need to push my body anymore. Thanks for this great platform and for reminding me “I have done enough”.

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