Description

We’ll take you through simple exercises that you can try right there at your desk and without taking up too much. Exercise is clearly beneficial in so many aspects of our lives, including our jobs. Don't forget that sitting for prolonged hours is actually harmful to your health. You can do stretching, muscle-strengthening, and even short stints of aerobic exercises right at your desk.

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In-Apps

Full Bundle: CHF 5.00
Relieve Back Pain: CHF 2.00
Upper Body Workout: CHF 2.00
Lower Body Stretches: CHF 2.00
Mind & Body Relaxation: CHF 2.00
Exercises for Beginners: CHF 2.00
Good Posture in 30 Days: CHF 2.00
Exercises for Stiff Neck: CHF 2.00
Plank Variation Exercises: CHF 2.00
HIIT Workout for Stress Relief: CHF 2.00

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