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Description
Older adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better.
If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.
This app contains physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple workouts and programs for building exercise into your day. Doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on your feet.
We added a wide variety of exercises for strength training, stretching and yoga. Tight muscles, stiff joints, and aches and pains: aging can take a toll on your body, but the good news is that stretching can help you feel better. Check out our best stretches for seniors and use them to get moving in a safe way.
Yoga provides health benefits for adults of all ages and fitness levels, and seniors can especially benefit from the increased flexibility and balance it offers.
No matter your age, it’s never too late to get fit. Our exercises will help you get started safely and make it fun.
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If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.
This app contains physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple workouts and programs for building exercise into your day. Doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on your feet.
We added a wide variety of exercises for strength training, stretching and yoga. Tight muscles, stiff joints, and aches and pains: aging can take a toll on your body, but the good news is that stretching can help you feel better. Check out our best stretches for seniors and use them to get moving in a safe way.
Yoga provides health benefits for adults of all ages and fitness levels, and seniors can especially benefit from the increased flexibility and balance it offers.
No matter your age, it’s never too late to get fit. Our exercises will help you get started safely and make it fun.
In-Apps
- Remove Ads
- 300.00 Rs
- Yoga Poses
- 500.00 Rs
- Full Bundle
- 1,300.00 Rs
- Improve Balance
- 500.00 Rs
- Stretching Exercises
- 500.00 Rs
- The 60-Day Challenge
- 900.00 Rs
- Strength Training - Dumbbells
- 500.00 Rs
- Strength Training - Bodyweight
- 500.00 Rs
Screenshots
Exercise Plan for Seniors FAQ
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Is Exercise Plan for Seniors free?
Yes, Exercise Plan for Seniors is free to download, however it contains in-app purchases or subscription offerings.
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Is Exercise Plan for Seniors legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
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How much does Exercise Plan for Seniors cost?
Exercise Plan for Seniors has several in-app purchases/subscriptions, the average in-app price is 625.00 Rs.
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What is Exercise Plan for Seniors revenue?
To get estimated revenue of Exercise Plan for Seniors app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
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Exercise Plan for Seniors Reviews
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Keywords
Exercise Plan for Seniors Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
Wysefit: Exercise for 50+
Workout & Fitness at Home
|
Unlock
|
Unlock
|
0
|
|
3 years ago | |
Workout for Older Adults
Seniors Chair Yoga & Walk fit
|
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|
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|
0
|
|
5 days ago | |
Oseterics Yoga | Active Aging
Yoga, Tai Chi, Face and Chair
|
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|
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|
0
|
|
1 week ago | |
Workout for Over 50s
Exercises for Older Adults +50
|
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|
Unlock
|
0
|
|
1 month ago | |
Spiro100
Senior Fitness & Wellness
|
Unlock
|
Unlock
|
0
|
|
3 months ago | |
Training Plan for Over 50s
Home exercises for seniors
|
Unlock
|
Unlock
|
0
|
|
1 month ago | |
Tai Chi Beginners Seniors app
Tai-Chi Qi Gong Exercise apps
|
Unlock
|
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|
0
|
|
5 months ago | |
Aging Well Workout App
Exercise tips for seniors
|
Unlock
|
Unlock
|
0
|
|
2 years ago | |
Chair Exercises & Workouts
Workout - Seated and Standing
|
Unlock
|
Unlock
|
0
|
|
1 month ago | |
Gentle Exercises for Seniors
N/A
|
Unlock
|
Unlock
|
0
|
|
1 month ago |
Exercise for Older Adults Installs
Last 30 days
Exercise for Older Adults Revenue
Last 30 daysExercise Plan for Seniors Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
-
Samantha Roobol
- Languages
- English
- Recent release
- 24.0.2 (3 months ago )
- Released on
- Apr 4, 2020 (4 years ago )
- Also available in
- United States , Canada , Belgium , Brazil , Mexico , Germany , South Africa , Spain , United Kingdom , Denmark , China , Nigeria , Netherlands , Norway , Malaysia , Madagascar , Nepal , New Zealand , Peru , Philippines , Italy , Lebanon , Pakistan , Poland , Portugal , Romania , Russia , Saudi Arabia , Sweden , Singapore , Slovenia , Thailand , Türkiye , Taiwan , Ukraine , Vietnam , Egypt , Argentina , Austria , Australia , Azerbaijan , Belarus , Switzerland , Chile , Colombia , Czechia , Dominican Republic , Algeria , Ecuador , Estonia , Kazakhstan , Finland , France , Greece , Hong Kong SAR China , Hungary , Indonesia , Ireland , Israel , India , United Arab Emirates , Japan , South Korea , Kuwait
- Last Updated
- 3 months ago
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