Fast Tract Diet App helps you identify gut friendly foods versus hard-to-digest foods, track and chart your meals and symptoms, create shopping lists and quickly look up symptom potential for specific foods & drinks at your favorite market on the fly.
Fast Tract Diet is based on a flexible “FP” point system adaptable to a variety of dietary preferences. Each food is assigned a specific point value based on its symptom potential; the lower the points, the lower the symptom potential.
Fast Tract Diet addresses the symptoms of Functional Gastrointestinal Disorders and Small Intestinal Bacterial Overgrowth (SIBO) and related digestive and general health issues including:
• Gas, bloating, distension and belching
• Cramps, abdominal pain and indigestion
• Diarrhea, constipation or altered bowel habits
• Heartburn, sore throat, sinus irritation, persistent cough, sour taste, hoarseness, lump in throat feeling and post nasal drip
• Respiratory symptoms
• Allergic and autoimmune reactions
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User Rating
3.71 out of 5
7 ratings
in United Kingdom
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Reviews
So helpful
This app is a brilliant companion to the fast tract diet books. It helps me track my symptoms and fermentable food points so I can stop guessing what helps it hinders my ongoing digestive problems.
Lovely to see everything in the dashboard and I’ve not experienced any issues with it :-)
Could be great - falls short on database
This has the potential to be a great app with some fantastic advise the one let down is the lack of foods which are available to add to the diary tracker. Apps like My Fitness Pal seem to have nailed their database on foods, this is also very US centric.
Beware!
Be very careful of this one. I thought it would help with GERD. But this diet goes against all conventional wisdom. I was shocked at the values given to some foods that are well known as triggers for acid reflux.
I bought it, went through the steps for someone in an acute phase and realised it would be encouraging me to eat stuff that I think would be highly risky.
I have deinstalled the app.
An absolute must!
This app is fantastic for anyone who is following the Fast Tract diet. It will make your life so much easier when calculating the your points each day. It has a comprehensive list of foods and a daily tracker for your daily allowance and symptoms. It has helped me stop taking prescription antacids which I'd been on for 15 years. Try it! I feel so much better without indigestion and medication!
Fabulous app for dealing with digestive issues, sibo, lpr etc!
The long awaited app, hurrah! So useful for those following Fast Tract Diet to deal with digestive issues. Based on science but with so much anecdotal evidence to back it up, the FTD helps deal with so many issues, and can be layered on top of any other way of eating. The app makes this so easy, keeping track foods, symptoms, or just checking points when cooking. So glad to have it!