Fasting Secret

Tracks fasts, weight & ketones

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Description

The secret to successful weight loss and long term maintenance has long since been sought by millions of people around the world, and we'll try anything to drop a few pounds if someone claims to have lost weight using a 'new method'.
In truth, different things work for everyone, but wouldn't you like to lose weight and improve your general health and well-being with very little effort?
The secret……………. is fasting.
Research conducted around Intermittent Fasting has shown how fasting can be used to safely lose weight, help increase overall health and resistance to disease, but more importantly keep the weight off without going down the route of conventional dieting which can often lead to feelings of deprivation and ultimately feelings of diet failure.
Fasting has been used for thousands of years and is one of the oldest therapies in medicine. It's also been used in most religions in the world for mental and spiritual clarity, but fasting has been used to help with chronic conditions including allergies, diabetes, heart disease, high cholesterol (under doctors recommendation and supervision).
Whether you're using Fasting Secret to lose weight, improve your general health or for spiritual reasons, we have a wealth of features to make your fasting a success.
For no cost, you can:-
* Manually start and stop a fasting period.
* Fasting periods are tracked and easily viewed.
* Configure the Home Screen Dashboard to show information relevant to you.
* Use the Weight Graph Dashboard to view your process at a glance.
* Calendar view which indicates any activity entered and when a day is selected any activity entered is listed for easy reference.
* Record and monitor your weight, height and body fat.
* Enter daily notes to help motivate you.
If your motivation for fasting is mainly weight loss our PRO UPGRADE is packed with the following great features and motivational tools:-
* No adverts.
* Ability to schedule automatic fasting periods with reminders for the start and end of the fasting period.
* Ability to schedule fasts with any start time and duration.
* Ability to specify that manual fasts started in the past.
* Set a weight loss goal and view your statistics and milestones achieved as you progress.
* Create your own body measurements and track the changes.
* Multi user capability with passcode locking for each user's for privacy.
* Export your data to text tiles and spreadsheets.
There are different types of Fasts and this app can be used when following plans such as : Intermittent Fasting, Alternate Day Fasting, The 5:2 Method, 24hr fasts, JUDDD, Johnson, 16:8 and more
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Fasting Secret FAQ

  • Is Fasting Secret free?

    Yes, Fasting Secret is completely free and it doesn't have any in-app purchases or subscriptions.

  • Is Fasting Secret legit?

    🤔 The Fasting Secret app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.

    Thanks for the vote

  • How much does Fasting Secret cost?

    Fasting Secret is free.

  • What is Fasting Secret revenue?

    To get estimated revenue of Fasting Secret app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

5 out of 5

2 ratings in South Korea

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Ratings History

Fasting Secret Reviews

안드로이드 버전없나요

Oil_on Canvas. on

South Korea

갤스샀는데 제인생 어플인데안드버전없어서 미치갰네요

간헐적단식, 이 어플 하나로 관리 끝!

아이폰쵸뵤 on

South Korea

많은 간헐적단식 어플을 사용해 봤지만 이 어플이 가장 체계적이고 기능도 다양하며, 유동성 있게 기록할 수 있고 한눈에 알아볼 수 있게 구성되어 있어요. 단식시간을 자동적으로 측정할 수 도 있지만 수동으로 측정할 수도 있는 점이 특히 마음에 들었습니다.. 개발자님께서 매우 신경써서 제작한 어플임을 알 수 있었습니다. 프로버전으로 업데이트 하고나서도 굉장히 만족했습니다. 가격이 되려 너무 싸다고 생각 될 정도였으니까요. 또한 제가 버그를 발견한 것이 있어서 문의 했을 때 성실하게 꼬박꼬박 답변주고 바로 수정해서 업로드 해주신 점에서 매우 감동을 받았습니다. 많은 분들이 유용하게 쓰시길 바라는 마음에서 몇자 리뷰로 남깁니다.

Very good results

Yuyul on

United States

This is a very easy app to navigate. I highly recommend it

Helpful but

Nonothappyno on

United States

It does not let you change the weight from stone to lbs

Awesome app, been using it for years!

Fit-Tech on

United States

I started doing intermittent fasting about six years ago, and this app has really been helpful with remembering exactly how long I’ve been fasting for, on a given day, and recalling my trends. It did not take long before I paid for the pro features, as the ability to set the start time on a fast (that I’ve already started) has been of huge value. I’m very grateful to the developers for creating and maintaining this app. It is part of my arsenal of tools that I rely upon.

Great App but I Was Expecting a Few Key Features

dssh911 on

United States

The app is great overall. I find it very motivating to see my current fasting time. I also like the log & seeing my current time spent fasting in such a fun countdown format. Yet a few things I’m personally missing, was expecting, & are keeping me from giving it that extra star. A manual keto or glucose log, since many fasters are keeping up with one or both of these readings. The ability to schedule a fast for a number of hours through the app, instead of merely a manual start & end time. Yes, I can calculate them myself, but it would be handy to be able to pick a start time, either now or some other time in the past or future & the app allow me to choose a goal start time of however many hours instead of me having to calculate the date & hour. This can be quite cumbersome for a long fast. I’m new to the app, so I don’t know if it averages my fast times somehow. Meaning while let’s say doing a 24-hour fast each on Monday-Tuesday & Friday-Saturday has the same hourly total & average time spent fasting per day throughout the week as a single 48-hour Tuesday through Thursday fast, there is a considerable difference between the 2 which I hope is somehow shown in some statistic or log. But overall, the app is great, useful, & motivational. Since I have been water fasting apart from a 3-5 hour calorie window for several years, I wish I had been manually logging instead of treating each day as independent, just remembering when I can eat today based on yesterday. Or normally eating at the same time regardless & having a longer or shorter fast I forget about directly afterwards. I purchased this because I need to up my fasting game a little, add some time to some of my fasts. It is a great tool, is what it is, but I wish it had a few more features.

Simple and useful app

Macho8Nacho on

United States

What you get from this app, for free, is good enough. For only a a few dollars you can get the premium version. The pro start feature, which if you forget to start a fast, you can manually start a fast, totally worth the couple of bucks

Great Program

wwjdcjp53 on

United States

Love it!!!!!!!

A water tracker would be a great addition.

kdsds28463 on

United States

Calendar is great. Can see all info/notes for a particular date!

I wish I had found this sooner!

Porchgirl on

United States

I just started fasting. I got a subscription to another app and it didn’t have nearly as much as this one and it cost $30 for 3 months. To get the one with everything I wanted was going to be even more. There were numerous apps just like that. I heard about this app and the pro version is only $1.99 and it’s not even a subscription! It’s a one time cost. I feel like I threw $30 out the window because this is the one I’m actually going to use. Don’t waste your money on the other apps. This one is fantastic. Thanks so much to the developers. 😊

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