FoodMate healthy meal planner

Like others have said, I too have fallen into a cycle of either obsessively dieting or eating way too much without thinking about it (and feeling extreme guilt afterwards). This app is amazing! I hope it grows in popularity and others realize just how beneficial it is. The modules are easy to understand, quick, and give plenty of useful information. They also have exercises for you after each one to make sure you understand and can apply the information. This really is a unique app like none other. I highly recommend downloading this if you are looking to stabilize your weight and are tired of yo-yo dieting. This app is truly changing my relationship with food. Thank you to the developers!

I spent the last 5 years following two extremes: either I keep dieting and restricting myself or I care about nothing and eat whatever I want. No wonder my weight has barely changed! I’ve decided I need to improve my life and believe FoodMate will assist me in this.

SO TRUE!!! I overeat all the time! I eat during work and rest! I even eat when I watch tv! How couldn’t I notice it! But right now I try to control my habits and change them step by step!

Thanks to the developers for the structured app. Everything is so well-organized! Were completing the course together with my husband and now we’re all on the intuitive eating team. Simple and clear Eat whatever you want , just don’t overeat. The ingenious is always so simple/ Thank you, FoodMate! Now I see my body changing.