FoodMate - Intuitive eating
Ate food diary & meal planner
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Description
FoodMate Will Help You
- Get rid of overeating and snacking
- Assuage your guilt about food and body image
- Learn not to lose control while eating something yummy
- Realize why you can’t stop eating even when you’re full
Food Diary
- Define the habits that prevent your weight stabilization
- Show how food, emotions, and overeating are interrelated
- Develop a strategy for improving your eating habits
- Help control nutrition in critical situations
10 DAYS Intuitive Eating Challenge
- Discover the habits that prevent your weight stabilization
- Create a flexible meal schedule
- Recognize hunger and stop eating non stop
- Learn to choose products, buy them, and eat intuitively
10 modules with theory and practice, 30-40 minutes each.
Take them at any time. The results will stay with you forever.
The Practice Section Will
- Help you choose products, save recipes, and make intuitive eating plans
- Examine your schedule and timely remind you to check your hunger
- Teach you to follow mindful eating and cope with reasons for overeating
- Ease your anxiety about food
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- Get rid of overeating and snacking
- Assuage your guilt about food and body image
- Learn not to lose control while eating something yummy
- Realize why you can’t stop eating even when you’re full
Food Diary
- Define the habits that prevent your weight stabilization
- Show how food, emotions, and overeating are interrelated
- Develop a strategy for improving your eating habits
- Help control nutrition in critical situations
10 DAYS Intuitive Eating Challenge
- Discover the habits that prevent your weight stabilization
- Create a flexible meal schedule
- Recognize hunger and stop eating non stop
- Learn to choose products, buy them, and eat intuitively
10 modules with theory and practice, 30-40 minutes each.
Take them at any time. The results will stay with you forever.
The Practice Section Will
- Help you choose products, save recipes, and make intuitive eating plans
- Examine your schedule and timely remind you to check your hunger
- Teach you to follow mindful eating and cope with reasons for overeating
- Ease your anxiety about food
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App Info
- Category
- Health Fitness
- Publisher
- Leonid Yuriev
- Languages
- English, Russian
- Recent version
- 1.0.37 (1 month ago )
- Released on
- Jun 7, 2021 (3 years ago )
- Also available in
- United States, Russia, Ukraine, Spain, Lebanon, New Zealand, Norway, Netherlands, Nigeria, Malaysia, Mexico, Pakistan, Kazakhstan, Kuwait, South Korea, Japan, Italy, Peru, Philippines, India, Poland, Portugal, Romania, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Vietnam, South Africa, Denmark, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Canada, Switzerland, Chile, China, Colombia, Czechia, Germany, United Arab Emirates, Dominican Republic, Algeria, Ecuador, Egypt, Finland, France, United Kingdom, Greece, Hong Kong, Hungary, Indonesia, Ireland, Israel
- Last updated
- 1 month ago