Foundation Training

I had surgery over a year ago. Foundation helps me move right now and I will follow it for years to come to stay aligned. Also, what a great way to start and end most days to decompress mentally and physically.

When I first came across FT it was the original 12 Minute Workout with Dr. Goodman and two trainees on YouTube. It was free, incredible instruction, and it made me feel better almost immediately. Then a few years later, I had the great fortune to come across a brand new DVD set in a thrift store- score!! And then, finding out from @foundationtraining’s instagram page they put together a free app- I couldn’t have downloaded it fast enough!! I used the free “Community” content for quite some time, but began wanting to access all the other inaccessible features of the app exclusive to subscribers. That’s when I did myself the priceless favor of subscribing yearly. I will never go back!! I have abused my body, playing hard in 49 years, with lots of injuries. Without a doubt, the amount of information that Dr. Goodman, Coach Salas, ALL of the fantastic trainers, and all the FT Collaborators have made understandable, and relate able, for making bodily restoration attainable, I will be forever a student. In fact, my two year plan is to take a certification course!! I am giving Five Stars because my life is better with the FT philosophy and app! There is a ton of invaluable information within the app, and it takes time to discover it all (which I have not even come close to yet!), but when you have a lifetime to enjoy healthy body freedom, one morning and one evening at a time, that is the perfect timeline routine!! The last thing I would encourage anyone to do, download the free app, get familiar, then do yourself the most kind favor you can, and subscribe yearly. What you gain back in pain-free freedom to move, for less than $14 a month is outrageous!!!

Great app , workouts keep getting better

I purchased my first Foundation Training DVD set in 2013. I’ve been ‘practicing’ for over 11 years. Love the program and workouts now more than ever! I have a desk job, three crazy kids, a beautiful family - and I am 11 years post lower back surgery. Doing great! Nothing provides stability and pain relief more than Foundation Training. Thank you, much love. - Mikey Thomson -also, would love a quick ‘favorites’ button on the home browse page of the app-

Started foundation training to help fix some lower back issues and it has become part of my weekly routine. I am a BJJ practitioner so getting injured is a weekly process but with foundation training I know how to get things fixed up. New content is added regularly and covering all walks of life. Thank you Eric Goodman and team for being this training to everyone.

He

I have done foundation training for many years and it has greatly helped my back. There was a really great 14 week baseline program I completed many times. They recently removed that program and replaced it with a shorter version and removed some key workouts. Not sure why they did it but the new baseline program is much shorter and not as good.

This program is based on solid anatomical health tenets developed by doctors and therapists. There is nothing gimmicky or quick fix and no meds, supplements or other nonsense. It’s just about getting your body aligned and pain free.

The program works—by doing the movements, my back has expanded, my posture improved, , I have more feeling of ease in my body, and my understanding of my body’s workings has gotten better. All in all a great program. A note to the developer regarding the app: as others have mentioned, videos do hang/buffer mid workout, especially at the beginning, which lowers the experience. The program’s still worth it, and it’s also worth improving.

Eric is a God send. Thank you for helping this ol’ girl be able to do what she loves despite disease & injury.