Yes, American Pancakes 2 is completely free and it doesn't have any in-app purchases or subscriptions.
✅ The American Pancakes 2 app appears to be high-quality and legitimate. Users are very satisfied.
American Pancakes 2 is free.
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I’ve been using this app for a while and I loved it but I lost all of my entries I spent hours writing and I’m really upset. Now I do not want to use it. The update deleted all my past entries. I hope they can fix this. Now everything I wrote before is gone.
This is app is a great way to continue practicing CBT after I’ve been through therapy but still want some guidance on demand. Thank you!
While swiping to the next step from the distortions screen, a distortion gets selected/checked (unless you swipe on the small bit of negative space under the “free CBT” header). It would be better if the screens were just stacked vertically so you could scroll up and down instead of having to swipe side by side. It’s also missing a big chunk of what goes into CBT. It should have a section for evidence with 2 lists; one column where you write evidence for the automatic thought, and one against the automatic thought. The other section missing is “worst case scenario,” and percentage chance you will be okay if that happens. Also wish it had a navigation bar on bottom and ability to tag or categorize different kinds of thoughts (work, family, dating, etc), and filter/view those.
I'm so grateful to have this free platform to help improve my mental health. It's simple but life changing.
I started doing EMDR a few months ago, so I downloaded this app to help me with my thoughts and negative patterns, it has been great! I can challenge my patterns, create new thoughts, work on perception, and break self-blaming!! Use it, you will love it!!
What an amazing app—exactly what I was looking for. A simple CBT journal to take my thoughts out of my head and put them to paper. If you’re looking for feature ideas: 1) dark mode 2) some sort of analytics, that maybe tracks thoughts over time, or most common thinking traps? Thank you so much.
Simple, ad-free, and exactly what I wanted. This app provides a way for us to jot down intrusive thoughts whenever they happen, and then massage them out. The force of sound reasoning, and the simple, intuitive UI of this app are very much appreciated!
YES!! THANK YOU! All iPhones should come with this app pre-installed. We should be teaching CBT in school. Sadly, only those of us yearning for coping techniques dedicated to healing will find it. I’ve used this app for years. I finally got so good at doing CBT in my head, realizing when I’m triggered and pausing before acting. But after a breakup it left me on edge and I needed to download this again to get back in the habit. My advice: learn CBT, use this daily until you get good at doing this naturally. If/when something comes up, download again and start using until you’re better. It helps and I’m so grateful.
I have been journaling for as long as Highschool, but somehow recording my negative thoughts here and being able to turn it completely around in two prompts is kind of magic. Thank you sincerely for making this app free and ad free.
This app is straightforward and very useful. It’s a great resource and amazing that it is free. 🫶
