New version is rubbish.
This new version is rubbish. Takes forever to load then crashes.
Get Fit with AJ
Andrew Johnson Meditation
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Description
Are you struggling to find the motivation to get fit and start exercising? Even though we know exercise is a vital part of our health and wellbeing, it can be difficult to find the self-motivation to start a regular exercise programme.
This app will support you in developing healthy habits, encourage you to look after your wellbeing, and use positive reminders to help you find that missing motivation. It’s all about having that extra push when you need it most.
Using relaxation techniques and visualisations, Get Fit will empower you to:
• Start exercising and enjoy greater levels of fitness
• Keep your motivation levels high
• Build new, positive, healthy habits
• Create positive change in your thoughts and behaviours
• Increase your determination
• Enjoy increased health and wellbeing
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
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This app will support you in developing healthy habits, encourage you to look after your wellbeing, and use positive reminders to help you find that missing motivation. It’s all about having that extra push when you need it most.
Using relaxation techniques and visualisations, Get Fit will empower you to:
• Start exercising and enjoy greater levels of fitness
• Keep your motivation levels high
• Build new, positive, healthy habits
• Create positive change in your thoughts and behaviours
• Increase your determination
• Enjoy increased health and wellbeing
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
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User Rating
4.33 out of 5
3 ratings in Australia
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Ratings History
Reviews
I'm a convert
I heard about these apps at a psychology talk and thought it was worth giving them a go. They've been excellent for me and my clients.
Fantastic!
This app is worth the money! I have tried a number of Andrews apps and usually switch between them on a nightly basis. I was a fitness & health fanatic however moved stated 6 months ago and am trying to get back into it now things have settled. I believe this app has helped me to not crave junk food and get back to my old self.
Awesome app
I love this app. Played it for 3 weeks as I was going to sleep. I went from an apathetic exerciser to going to the gym 6 days a week. Can't tell you what's on it - I fall asleep in less than 5 mins! Love it. Now to start on the weight loss mindset...
Great!
Really motivating! Works really well! Recommend it to anyone!!
Amazing
This app is amazing, it always sends me off into a great nights sleep! But at the same time Its also been helping me with sticking to my diet and gym schedule! Worth the money!
High recommend!
I have had no motivation to go to the gym for the last few months. Thanks to this app I wake refreshed & motivated to be active. Thanks A.J, you've changed my life.
Changed my life
I had wanted to get back to the gym for 6 months but struggled with motivation. I listened to this before bed at 10pm. At 4.30am I awoke, sprung out of bed and felt the urge to hit my 24/7 gym which I signed up to 6 months earlier. I haven't looked back. I'm a guy but I can honestly say I love A.J.
Thank you
The effects are amazing! Andrew's apps are worth every penny! This was the kick start I needed, thanks!
Store Rankings
Ranking History
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
- Universal Relaxation Ltd
- Languages
- English
- Recent version
- 9.4 (9 months ago )
- Released on
- Feb 24, 2011 (13 years ago )
- Also available in
- United States, United Kingdom, Canada, Australia, Ireland, Sweden, Mexico, Peru, New Zealand, Norway, Netherlands, Nigeria, Malaysia, Poland, Lebanon, Kazakhstan, Kuwait, South Korea, Philippines, Pakistan, India, Portugal, Romania, Russia, Saudi Arabia, Singapore, Thailand, Turkey, Taiwan, Ukraine, Vietnam, South Africa, Dominican Republic, Argentina, Austria, Azerbaijan, Belgium, Brazil, Belarus, Switzerland, Chile, China, Colombia, Czechia, Germany, Denmark, Japan, Algeria, Ecuador, Egypt, Spain, Finland, France, Greece, Hong Kong, Hungary, Indonesia, Israel, United Arab Emirates, Italy
- Last updated
- 2 weeks ago