Get Fit with AJ
Andrew Johnson Meditation
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Description

Are you struggling to find the motivation to get fit and start exercising? Even though we know exercise is a vital part of our health and wellbeing, it can be difficult to find the self-motivation to start a regular exercise programme.

This app will support you in developing healthy habits, encourage you to look after your wellbeing, and use positive reminders to help you find that missing motivation. It’s all about having that extra push when you need it most.

Using relaxation techniques and visualisations, Get Fit will empower you to:

• Start exercising and enjoy greater levels of fitness
• Keep your motivation levels high
• Build new, positive, healthy habits
• Create positive change in your thoughts and behaviours
• Increase your determination
• Enjoy increased health and wellbeing

Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.

Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.

His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.

Key features:

• Short meditations you can do anywhere: at work, commuting, at home, walking.

• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.

• Mindfulness stories and talks to help you build better, healthy habits.

Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.

Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.

Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.

Meditation sessions to stop anxiety in its tracks and release stress.

How do I get more?

Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.

Think of Andrew as your personal mindfulness coach, always there to help when you need him most.

Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
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User Rating

4.13 out of 5

8 ratings in United Kingdom

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Ratings History

Reviews

Inspiration

m16hla on

Really like this one as it gives you an urge to try harder to get fitter. Motivates you to keep moving/working when you would’ve normally stopped.

Rod 1

Rddcampb on

This is the one, this one works and makes u consistent with successful reprograming mentality.

Very useful tool 😊

iPhoenix_76 on

I downloaded this app to alternate with the loose weight app ( I now have about 10) and as with all the other apps, it never fails to put me to sleep. I really enjoy the visualisation techniques allowing me to focus on a positive image body goal. I wouldn't say that this app is a magic wand but rather, another tool to help you achieve something that you have already decided you want ( or you wouldn't be considering buying it). It helps me to stay focused on making small changes that amount to a big difference. My fitness level and health has, and is, still increasing since I started using this app. Good luck, you can do it 👍

Good, but my sleep is suffering

Jennie-Bean on

I got this after listening to the losing weight one, as I decided I needed to get fit in the new year. However, I listening to it 4 nights in a row and woke up about 3 times during the night. These weren't through nightmares, but I just kept waking up and feeling wide awake for ages! Very frustrating when you have to be up early! I have never had this sort of issue with andrew's other apps. After the 4 nights I decided to have a night free and I slept all the way until the sound of my alarm clock. Might be an app to listen to during the day...however, since I've been listening to this app and the losing weight one I have lost a considerable amount of weight and have gone from a couch potato to jogging every other day. This app is worth a try but either listen to it during the day or when you don't have to get up early the following day.

Not sure about this one, sorry!

The real RANDOMER!!! on

Now don't get me wrong, this guy and all his apps are Fab! (I have six altogether). But I'm afraid this one for some reason just didn't work for me. I was really gutted, mainly because the other apps worked so well with me, and I thought, this time next year I'll have those pecks and six pack! Lol Maybe I set my hopes to high, lol. But I really was not motivated at all. If anything it made me less motivated to do excise......... Hummm, did I download the relax one by mistake! Lol Thanks for the other apps though Andrew!

Really good!!!!

TaniaTM on

I bought this app and at the beginning I didn't feel much difference, but as I continued to listen throughout the three weeks, I couldn't believe! This is just great! Really made me change my attitude and habits... Totally recommend! 

Positive Differences

MrsSBarker on

I think this app is wonderful, it sends really positive messages about making the right choices to realize your goals. This app helps me to feel more positive about excercise and make more healthy decisions about my lifestyle.

Much, much improved

R Tawia on

Fantastic job. Loving the new mixdown levels with the background music now not a distraction at all. Much smoother voice with no sudden changes in level. The transition from intro to main course is perfect. Very motivating, really opened my eyes to how lazy and overweight i have become and has guven me the dtive to be the person i once was. Keep it up and I will keep purchasing. Will be recommending this one to lots of people.

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C.c.c.c on

Really gives you the drive you need

Fab

Punkrockpriness99 on

This is insperational, simply the best Andrew Johnson apt so far. Buy it!! Works for me!

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133
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194

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App Info

Languages
English
Recent version
9.4 (9 months ago )
Released on
Feb 24, 2011 (13 years ago )
Last updated
1 month ago