Name: Good for the Swole
Author: Good for the Swole

Description

Your complete pre & postnatal workout program to safely and effectively guide you through all stages of motherhood! These follow along, at home workout videos are all designed to strengthen your body for pregnancy, for delivery, and for a smooth recovery postpartum.
Becky Burgess is a mother to 3 little ones, and completely understands the challenges women go through as busy mothers. She is a certified trainer, women's fitness specialist, and pre/postnatal fitness specialist. She has guided thousands of women through their pregnancies and postpartum journeys, and has helped them feel strong, confident, and empowered throughout the process.
The workout videos are divided into sections to help you through whatever stage you are in, with new workouts added to the library weekly! Workouts are broken down into:
**First Trimester
**Second Trimester
**Third Trimester
**Postpartum Recovery
**Postpartum
**Diastasis Recti
We focus on strengthening the body from the INSIDE out! All workouts are specifically tailored for the women's body during the pre/postnatal stage, and are designed to help your body function the way it's supposed to! They help reduce the common aches & pains of pregnancy, help you push effectively during labor, help restore your core postpartum, help prevent incontinence, help heal abdominal separation, and help strengthen your body at the same time!
EXAMPLE OF WORKOUTS:
**Cardio HIIT
**Legs + Booty
**Upper Body + Deep Core
**Hip Mobility
**Low Abs + Pelvic Floor
**Posture Back + Arms
**Glutes + Inner/Outer Thighs
**Birth Prep
**Postpartum Recovery
**Diastasis Recti Rehab
**How to Engage the Deep Core
**Breastfeeding Stretches
Becky guides you through proper form, breathing techniques, deep core engagement, how to modify if you need to, and keeps you motivated as you go through the workouts together.
The workouts are quick and effective, require only a set of dumbbells and a stability ball, and are all designed for you to get the MOST out of your exercise, and then get on with your day!
To access all features and content you can subscribe to Good for the Swole on a monthly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
Terms and Conditions : https://app.websitepolicies.com/policies/view/3fh4q6nr
Privacy Policy : https://app.websitepolicies.com/policies/view/gofi0tr1

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Good for the Swole FAQ

Is Good for the Swole free?

Yes, Good for the Swole is completely free and it doesn't have any in-app purchases or subscriptions.
Is Good for the Swole legit?

✅ The Good for the Swole app appears to be high-quality and legitimate. Users are very satisfied.

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How much does Good for the Swole cost?

Good for the Swole is free.
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User Rating

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Ratings History

Good for the Swole Reviews

Have loved her workouts for years!

AMAZING!! Have been using these workouts for years. I know they have helped me through my pregnancy and postpartum experiences in so many ways! I recommend it to everyone I know!

Amazing

These workouts are so attainable and crucial for women in childbearing years. Becky is a great coach

Cannot recommend this enough

I started Becky’s workouts ~9 months ago, gearing up for another pregnancy after not having worked out since college (eek!). Each week has a great mix of lower, upper and deep core. Becky does an amazing job of coaching you through breathing and listening to your body, and showing modifications; if needed. I feel so much stronger and healthier, I can see my arms and legs toning. She is super relatable, and easy to follow. Highly recommend.

Best Home Workout

So so grateful for this workout program! It has been a game changer for me and my health - physically and mentally. The program is fantastic and I can’t believe the progress I have made with my abilities to lift weights and properly engage my core. I am learning to listen to my body and push it to the next level. Becky does a fantastic job guiding me through the workout. You are working out together through all phases of pregnancy and postpartum.

Great workout app for pregnancy and more

Love Becky’s app for quick, effective workouts! I started doing the rookies during my second pregnancy and I felt totally in control during labor and pushing. It was such a better experience than my first labor and I attribute it to the tips learned here. I still use these workout postpartum and love that they work with a woman’s body in all the right ways.

Perfect postpartum workout program!

I love having recovery workouts to do right after birth. The postpartum program tells you exactly what to do each day. It’s really doable and easy to follow.

Quick and effective

I started using this app to recover after my second birth and continued throughout my third pregnancy and now again postpartum! My experience this time around was so much better, I felt strong and in control during labor and had a quick recovery. Highly recommend for quick and effective workouts, perfect for busy moms!

The only thing that’s worked

I can’t recommended this app enough. I have had severe diastasis recti since delivery and have tried many different workouts; this is the only one I’ve tried that’s made a difference! My core feels so much stronger which makes such a difference in every day living. Becky explains everything so well- I wish I had known everything she teaches before having my baby! I was lucky enough to win a subscription in an instagram giveaway, but I will definitely continue my subscription once it expires. Totally worth it!

Very Good!

I like working out but I hate when it’s mentally taxing for me because I like exercise to be an escape, not a chore. This app allows me to do that because Becky works out with you and keeps track of the reps and time so I don’t have to. She also is constantly cueing through out the workout so it’s easier to remember to have good form all around! Worth every penny!

Explanatory and Tailored to Me!

It’s great to have an app that knows exactly where I’m at in my pregnancy and gives me specific workouts that will work for me. Becky is GREAT to follow along with; she’s unlike any other fitness instructor because you feel like she’s your friend, and all the workouts are very doable- despite being pregnant! ;) since downloading it, this is the one app that has actually gotten me to consistently work out for more than 2 months in a row 🤩

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