Good for the Swole

This is my second pregnancy and I just wanted to take a minute to let those considering this app know this is by far the best pregnancy/postpartum workout app I’ve found! I have tried others and always come back to this one. I love that it’s tailored by trimester and done by someone who is often pregnant as well. It’s challenging and I believe the deep core work really prepared me to only have to push less than 10 minutes during labor with my first!

I purchased and started using this app a year ago after experiencing a miscarriage, knowing that we wanted to try again. Becky’s workouts have strengthened my body while also helping to improve my body image, creating a healthier relationship with exercise. Since starting her app, it has helped me recover from two miscarriages and prepare my body for my current pregnancy (I’m almost 37 weeks now!). This current pregnancy has gone so smoothly and my baby is in a good position, which is a first for me. I credit so much of my smooth pregnancy to the exercises and preparation in Becky’s workouts! I feel at ease knowing I’ve done everything I can for my body in preparation for birth. The only improvements I would suggest would be: 1. to allow an option to record multiple different weights for different exercises in a workout, since I rarely use just one dumbbell in a workout. Also, to be able to see those recorded weights the next time you go into that same workout (I can never find it to compare). 2. fix the bug that causes the app to go blank and have to be re-started after sending Becky a message in the app. 3. allow the ability to use the app on a laptop or computer - I like to listen to music from my phone while I workout on a bigger screen like my laptop, and with this being a phone app only, I can’t do that. None of these improvement suggestions are enough for me to knock off a star, because the app content is so good. But it would be nice to see them happen! Thanks Becky - I’m so grateful to you!

Feels kind of scammy. I emailed about continuing to be charged for a monthly subscription months after I cancelled. No response.

AMAZING!! Have been using these workouts for years. I know they have helped me through my pregnancy and postpartum experiences in so many ways! I recommend it to everyone I know!

These workouts are so attainable and crucial for women in childbearing years. Becky is a great coach

I started Becky’s workouts ~9 months ago, gearing up for another pregnancy after not having worked out since college (eek!). Each week has a great mix of lower, upper and deep core. Becky does an amazing job of coaching you through breathing and listening to your body, and showing modifications; if needed. I feel so much stronger and healthier, I can see my arms and legs toning. She is super relatable, and easy to follow. Highly recommend.

So so grateful for this workout program! It has been a game changer for me and my health - physically and mentally. The program is fantastic and I can’t believe the progress I have made with my abilities to lift weights and properly engage my core. I am learning to listen to my body and push it to the next level. Becky does a fantastic job guiding me through the workout. You are working out together through all phases of pregnancy and postpartum.

Love Becky’s app for quick, effective workouts! I started doing the rookies during my second pregnancy and I felt totally in control during labor and pushing. It was such a better experience than my first labor and I attribute it to the tips learned here. I still use these workout postpartum and love that they work with a woman’s body in all the right ways.

I love having recovery workouts to do right after birth. The postpartum program tells you exactly what to do each day. It’s really doable and easy to follow.

I started using this app to recover after my second birth and continued throughout my third pregnancy and now again postpartum! My experience this time around was so much better, I felt strong and in control during labor and had a quick recovery. Highly recommend for quick and effective workouts, perfect for busy moms!