Your complete pre & postnatal workout program to safely and effectively guide you through all stages of motherhood! These follow along, at home workout videos are all designed to strengthen your body for pregnancy, for delivery, and for a smooth recovery postpartum.
Becky Burgess is a mother to 3 little ones, and completely understands the challenges women go through as busy mothers. She is a certified trainer, women's fitness specialist, and pre/postnatal fitness specialist. She has guided thousands of women through their pregnancies and postpartum journeys, and has helped them feel strong, confident, and empowered throughout the process.
The workout videos are divided into sections to help you through whatever stage you are in, with new workouts added to the library weekly! Workouts are broken down into:
**First Trimester
**Second Trimester
**Third Trimester
**Postpartum Recovery
**Postpartum
**Diastasis Recti
We focus on strengthening the body from the INSIDE out! All workouts are specifically tailored for the women's body during the pre/postnatal stage, and are designed to help your body function the way it's supposed to! They help reduce the common aches & pains of pregnancy, help you push effectively during labor, help restore your core postpartum, help prevent incontinence, help heal abdominal separation, and help strengthen your body at the same time!
EXAMPLE OF WORKOUTS:
**Cardio HIIT
**Legs + Booty
**Upper Body + Deep Core
**Hip Mobility
**Low Abs + Pelvic Floor
**Posture Back + Arms
**Glutes + Inner/Outer Thighs
**Birth Prep
**Postpartum Recovery
**Diastasis Recti Rehab
**How to Engage the Deep Core
**Breastfeeding Stretches
Becky guides you through proper form, breathing techniques, deep core engagement, how to modify if you need to, and keeps you motivated as you go through the workouts together.
The workouts are quick and effective, require only a set of dumbbells and a stability ball, and are all designed for you to get the MOST out of your exercise, and then get on with your day!
To access all features and content you can subscribe to Good for the Swole on a monthly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
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Good for the Swole Monthly
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User Rating
4.95 out of 5
60 ratings in Canada
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Ratings History
Good for the Swole Reviews
Pregnancy/postpartum must have
Have loved Becky’s workouts during all of my pregnancies and postpartums. I’m 36 weeks into my third pregnancy and am feeling so strong and capable and really prepared for a great birth. Have specifically been loving all the birth prep/ birth mobility etc, it makes such a difference in minimizing the aches and pains of pregnancy, my body always feels so much more comfortable after doing one of these. Thanks for all the work you put into these Becky! Truly such a gift!
Perfect exercise app for anyone
Specifically I downloaded this app for postpartum recovery but I’m hooked. I hope to be able to keep it up!
Actual manageable workout for moms!
Love this app, I've had it for just over 4 months. I am 5m postpartum with my third and i love these workouts - they are quick but challenging! They are tailored to you in your stage of pregnancy or pp. there is a consistent focus on the deep core and pelvic floor and Becky is so kind and motivating - i always do the “workout with me”. Highly recommend!
Essential for Postpartum
I've had this app for over a year and its the only fitness app I own. After 3 kids, this gives me many options for quick and effective workouts. I often go back to her initial workouts to help reconnect to my core. I highly recommend Becky and I love how she encourages you throughout the workout. Thanks Becky!
Fantastic
So happy to have found this app! 3 years pp, and in 2 months of use I’ve doubled my dumbbell weight, feel strong, energized, plus huge mood booster!
Best pregnancy/postpartum fitness/exercises
Only workouts I turn to for 3 yrs! I was following Becky’s workouts on Instagram but got the app for postpartum recovery/ fitness exercises and so glad I did. My second pregnancy/birth/ recovery was much smoother and I feel the SPD workouts (pelvic friendly) & pelvic floor strengthening/relaxing played a huge role. Becky has so much knowledge and is a great motivator. I learn something new with every workout and have fun while doing them.
Excellent
I love her workouts, safe and effective. Definitely approved by my pelvic floor physiotherapist. I've been doing them consistently for just over a month and feel fantastic and am definitely seeing improvement. My only constructive feedback is I just wish in terms of user friendliness there was a way to check off that you've done a workout or favourite them so you could have a list of faves on a day you don't feel up to a workout etc for increasing motivation. But that would just be a bonus on top of a great app.
Perfect pandemic app
Becky’s workouts are great! I follow her weekly plan and find it effective and manageable with an infant and toddler. Gyms have been closed on and off for almost a year where I am and this app has made my home gym a pleasure to use.
You’d be crazy not to sign up!
As someone who has struggled with consistency in workouts due to my post partum healing journey, this app gives you all you need to pick it up when you can and do what you can. Becky is constantly reminding me in my workouts of my goals - to show up for me, to take care of my own health and put some time away to take care of myself as I do need it! No fitness program is as kind (NO pressure to anything!), intuitive and resourceful as this one. Pick it up and check it out and maybe you’ll be a year into it like I am now. If it weren’t for Becky, I’d be hopelessly depressed about how my body just couldn’t do what it could before babies! Becky is empowering, understanding and she really does get the struggle!!! She really is so important to me and my whole family in what she has done for my state of mind in being kind to myself and showing up. Even if it’s just for 10 minutes, as Becky says “you still benefit”.
Amazing content!
Becky has provided amazing content in her program! I have used it throughout my pregnancy up until now (4 months postpartum). I am a pilates instructor, but I felt like having someone else instruct me for a change. The cues are awesome and there’s great variety. Tons of different workouts to choose from. Would highly recommend! It has definitely been a huge help in staying strong throughout my pregnancy and postpartum recovery.
