The daily exercise program you can do anywhere, anytime – Get fit, build muscle, and shed fat with just 15 minutes/day! No equipment or experience required. Gorilla workouts strengthen and tone your core, abs, chest, back, arms, and legs, and give you visible results, fast.
With 4 levels and 175 different workouts, there’s something for everyone. Customize the program for your level and fitness goals.
Working out Gorilla-style is fun! Built-in progress trackers show how far you’ve come, and social sharing makes it easy to include your friends and family in your fitness journey.
FEATURES
40+ bodyweight exercises targeting every area of the body (burpees, push ups, squats, lunges, and more!)
Intuitive day-by-day workout regimes, with 100s of unique routines
4 fitness levels
Cross training to maximize cardio and strength
Video demonstrations and descriptions of each exercise, including explanations of the targeted muscle group(s) and form
Full-body workouts targeting upper body, lower body, and core, while building endurance
Social sharing: Progress and workout summaries to share on Facebook and Twitter
Compatibility with iTouch, iWatch, iPad, and iPhone – Use the app across all of your devices with a single purchase
Availability on and offline, so a great workout is never blocked by cell reception
Go social with Gorilla Workout for fitness inspiration and workout tips! Find us on Facebook at http://www.facebook.com/gorillaworkout and on Twitter @GorillaWorkout https://twitter.com/#!/GorillaWorkout!
I’ve had this app for years and really like it. There are 2 things missing that would make it significantly better, and I’ve never understood why they aren’t included:
1. A warm up/down & stretches
2. Some of the challenges have an exercise every 5 days which offers no instruction other than ‘rest 30/45 seconds between sets.’ It them gives you 6 or 7 exercises to do. Do you rest between each exercise, or do you count each rotation as one set and exercise to exhaustion? The first is way too easy, but the instructions don’t quote for the second.
Promising after first hour
Really like this app so far. Completed first two workouts and it's so far worth the price.
Would have loved a feature to record times though.
Not much use without In App Purchases
I may come back and increase this rating later, but I’m not happy about paying for an app only to find that it’s useless without adding In App Purchases.
The basic app should be free in this case.
OK, it’s not going to break the bank at $1, but it’s devious marketing.
Nice workouts.
Great body weight work out app.
So much fun
For someone who hasn't done much proper exercise in a long time I've found this app most helpful in starting again. The video tutorials are great and the exercises are explained well. The daily routines are difficult without being over strenuous and without the need for buying expensive equipment. A lot of fun and a lot of goodness.
Use consistently
I've tried a number of paid and free apps. This is the only one i use consistently. Well paced development of exercises and exertion.
"No equipment"?
I'm enjoying these workouts, which are presented in an easy-to-understand format, with clear instructions. However, the claim that no equipment is required is false. I don't have a pull-up bar, or a box strong enough to do box jumps on. I'm wary of what else might be required later on.
The other reservation I have is with the assumption that upper body strength matches or exceeds lower body strength, which is usually only true of men. I'm female, and am finding the upper body exercises much more difficult, even impossible, compared to lower body exercises of the same level. On the whole, a great app which I hope will be built upon further.
Awesome
This app is amazing, it helps you and pushes you to get the perfect body highly recommend.
Great!
Day 4 and great so far! Good way to get back on the horse. Videos and instructions are easy to follow.
Great
Great workout. Nice routine and good nightly habit
