Grounding Now
Published by: Treatment Innovations
Description
Grounding is an immediate, powerful way to reduce any intense negative feeling (e.g., anger, stress, depression, anxiety, addiction craving, or impulse to hurt yourself or others). It gives you control over your feelings so you can make good choices. It can be done anytime, anywhere, silently. You can ground on the bus... in the classroom… at work… while waiting on line. There are three types of grounding: mental, physical, and soothing (mind, body, heart). This app is for anyone but is especially helpful for people struggling with mental health or addiction. Learn how grounding differs from meditation or relaxation (hint: it’s more active). Grounding is from the best-selling book Seeking Safety.
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Our Term of Use & Privacy Policy:
https://learn.appdocumentation.com/en/collections/1618556-terms-conditions-and-privacy-policy
In-Apps
- English
- $75.00
- Ground Now
- $319.00
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Ratings History
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Keywords
Grounding Now Competitors
| Name | Reviews | Recent release | |
|---|---|---|---|
Breathe by OV
Body Mind Soul
|
0
|
1 year ago | |
Sai Wellbeing
Improve your mental wellbeing
|
0
|
2 years ago | |
We Love Trauma
A Game to Build Connections
|
0
|
2 years ago | |
Prime - Psychological Security
|
0
|
1 year ago | |
Be Grounded App
|
0
|
1 month ago | |
Michigan Group Benefits
|
0
|
1 year ago | |
MindPure
Mental & Physical Health App
|
0
|
1 month ago | |
JoyJoy: Daily Motivations
Insightful quote & affirmation
|
0
|
1 year ago | |
Loveself: Heal Nightmares
Control your nightmares
|
0
|
1 year ago | |
Oseh: Meditation + Journaling
Reclaim Your Calm & Be Present
|
0
|
1 week ago |
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App Info
- Category
- Health Fitness
- Publisher
- Treatment Innovations
- Languages
- English, Dutch, French, German, Italian, Portuguese
- Recent release
- 1.0.40 (11 months ago )
- Released on
- May 15, 2021 (3 years ago )
- Also available in
- United States, Philippines, India, Italy, Japan, South Korea, Kuwait, Kazakhstan, Lebanon, Mexico, Malaysia, Netherlands, Norway, New Zealand, Peru, Israel, Pakistan, Poland, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Türkiye, Taiwan, South Africa, Denmark, Argentina, Australia, Azerbaijan, Belgium, Brazil, Belarus, Canada, Switzerland, Chile, China, Colombia, Czechia, Germany, United Arab Emirates, Dominican Republic, Algeria, Ecuador, Egypt, Spain, Finland, France, United Kingdom, Greece, Hong Kong SAR China, Hungary, Indonesia, Ireland
- Last Updated
- 3 weeks ago