FREE WORKOUTS AT YOUR FINGERTIPS
Download the Gymshark Training App for exclusive free workouts led by our team of personal trainers and athletes. There's a better way to train, and it's just an app away.
A WORLD OF FREE WORKOUTS
Your training is unlimited with our entire library of free workouts and plans, so you’ll never feel stuck in a workout rut again. With new workouts added each week, you’ll feel constantly inspired and motivated.
TRAIN YOUR WAY
Customise and personalise your own training plan with moves to suit you and your workout goals. Our free training app has both free gym workouts & home workouts for you to use whenever and wherever you want to workout. Find a fitness coach that works for you or explore the library today.
Searching for the perfect free workout has never been easier. Sort and filter based on the equipment, body part, creator or type of training you feel like. From HIIT to lifting and stretching to functional training, inspiration and motivation comes easy with our training app. Simply search and go.
Create home or gym workout routines that work for you, your goals and your lifestyle. Or check out our top 10 workouts of the day and always know what's trending in the training world. Whatever your goal, at the gym or home, there's a free workout for you.
FOR EVERY LEVEL
Whether you're looking for your 100th workout or just starting out, there's a free workout to suit every level. So, work your way through and see just how much you can achieve. Track every rep, set and workout to monitor your progress and unlock your full potential. After all, your only competition is you.
ONE WORKOUT TODAY, ANOTHER TOMORROW
Spotted the perfect workout for tomorrow with one of our personal trainers? Save your faves and come back to them later. Or if you're halfway through and have something else to do, you can resume a plan at any time. Our training app allows you to make your workout work for you.
WORKOUT AS YOU GO
With free workouts on the go, you can find inspiration using the equipment in the gym, or train from home just using bodyweight exercises. Get inspired by athlete workouts and creator plans or go ahead and customise your own workout by picking your favourite moves from our A-Z library.
FREE WORKOUTS FROM HOME
With a whole host of fitness coach led workouts you can do from anywhere; training is as easy as staying at home. Designed to take up minimal space and with no equipment needed, pick the at-home workout that works for you.
INTEGRATE WITH APPLE HEALTH
Sync your workout data with the Apple Health app to better track your health and wellbeing.
DOWNLOAD THE FREE GYMSHARK TRAINING APP NOW
The Gymshark Training app is a place for the entire conditioning community - all abilities, routines and all training styles. So, no matter whether you customise your own workout or pick an athlete plan, whether you're hitting your exercise goals already or just starting out, or whether you workout today or tomorrow, stay surrounded by a family that motivates and pushes you towards your goals. Because even when you train your way, we train together. Download the Gymshark free training app today.
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User Rating
4.77 out of 5
142 ratings
in Spain
5 star
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Ratings History
Reviews
Estupenda
Una app muy sencilla y completa. Con multitud de entrenamientos donde poder seguir, anotar y aprender los ejercicios.
Muy contento con la sencillez y funciones.
A mejorar por mi parte recomendaría una mejor visualización del progreso con gráficas y diversas medidas (calorías, etc) así como una app para el reloj.
Pero para ser gratis es sin duda la mejor del mercado.
Ideal
Es una aplicación genial. Por alguien que empieza desde zero es una aplicación de la mejores. Personalmente es mi favorita. Muchos ejercicios y muy buenos. Y lo mejor es que es gratis. Simplemente fantástico.
Increíble
Es la mejor app en el apartado fitness. Muy completa y te ayuda organizar tu propio plan. Perfecta.
In spanish, please.
Magnificent and complete app, perfect for training. I give it only 4 stars because it is not in spanish.
Justo lo que buscaba
Llevaba tiempo buscando una App que me permitiera de forma gratuita organizar mi propia rutina y poder ver así mis avances y progresos de manera visual. 100% recomendada.
Gymshark app
Muy buena app, tiene workouts súper completas y la opción de crear tu propio programa. Llevaba mucho tiempo buscando una app así para poder organizar mi semana de ejercicio y encima puedes registrar las repeticiones y el peso que utilizas. La recomiendo 100%!
on iPhone xr does not work
on iPhone xr does not work
Great app for custom workouts
I love planning my workouts and this app has a great list of available exercises you can add to your plans. The best part is that the custom workouts section is free to use.
Great! But...
Would be great more lenguages and an apple watch app!!!
Good, but could be even better.
The app works really well for tracking your progress. Some improvements could be to add a way of showing what muscles are being targeted specifically with each exercise (e.g. upper chest, lower chest, etc...).