FREE WORKOUTS AT YOUR FINGERTIPS
Download the Gymshark Training App for exclusive free workouts led by our team of personal trainers and athletes. There's a better way to train, and it's just an app away.
A WORLD OF FREE WORKOUTS
Your training is unlimited with our entire library of free workouts and plans, so you’ll never feel stuck in a workout rut again. With new workouts added each week, you’ll feel constantly inspired and motivated.
TRAIN YOUR WAY
Customise and personalise your own training plan with moves to suit you and your workout goals. Our free training app has both free gym workouts & home workouts for you to use whenever and wherever you want to workout. Find a fitness coach that works for you or explore the library today.
Searching for the perfect free workout has never been easier. Sort and filter based on the equipment, body part, creator or type of training you feel like. From HIIT to lifting and stretching to functional training, inspiration and motivation comes easy with our training app. Simply search and go.
Create home or gym workout routines that work for you, your goals and your lifestyle. Or check out our top 10 workouts of the day and always know what's trending in the training world. Whatever your goal, at the gym or home, there's a free workout for you.
FOR EVERY LEVEL
Whether you're looking for your 100th workout or just starting out, there's a free workout to suit every level. So, work your way through and see just how much you can achieve. Track every rep, set and workout to monitor your progress and unlock your full potential. After all, your only competition is you.
ONE WORKOUT TODAY, ANOTHER TOMORROW
Spotted the perfect workout for tomorrow with one of our personal trainers? Save your faves and come back to them later. Or if you're halfway through and have something else to do, you can resume a plan at any time. Our training app allows you to make your workout work for you.
WORKOUT AS YOU GO
With free workouts on the go, you can find inspiration using the equipment in the gym, or train from home just using bodyweight exercises. Get inspired by athlete workouts and creator plans or go ahead and customise your own workout by picking your favourite moves from our A-Z library.
FREE WORKOUTS FROM HOME
With a whole host of fitness coach led workouts you can do from anywhere; training is as easy as staying at home. Designed to take up minimal space and with no equipment needed, pick the at-home workout that works for you.
INTEGRATE WITH APPLE HEALTH
Sync your workout data with the Apple Health app to better track your health and wellbeing.
DOWNLOAD THE FREE GYMSHARK TRAINING APP NOW
The Gymshark Training app is a place for the entire conditioning community - all abilities, routines and all training styles. So, no matter whether you customise your own workout or pick an athlete plan, whether you're hitting your exercise goals already or just starting out, or whether you workout today or tomorrow, stay surrounded by a family that motivates and pushes you towards your goals. Because even when you train your way, we train together. Download the Gymshark free training app today.
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User Rating
4.76 out of 5
149 ratings
in New Zealand
5 star
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Ratings History
Reviews
Great app
Has what I need. Great video instructions that are short and clear, with a variety of instructors. Good plans to follow. Tracking and timing through the app. No adds or any rubbish. I’m sure there’s extra features that could be added but I really like this app how it is. Thanks team!
Best app ever
Simple awesom
Workout plans
I am so so much in love with this app and the fact that it has everything for free, unbelievable!!!! I have started the next level lifting 6 week workout plan and it keeps me motivated to hit the gym. I am the person who does not what exercises to do at the gym so this app has taken the burden off my shoulders. This app has so many good features i cant even type all of them.
Keep up the good work and plz upload more plans in the future
Missing Button
When in the “plans” section and when you are in your chosen plan, at the bottom of the page the button which says “your plan history” when clicked you are taken to your plan history but there is no button to exit “your plan history” and no way to get out of it. Little error. Great app though!
Great app but needs more exercises
I really like the UI and function of this app as its clean and simple to use.
However, the main thing that holds me back from using this regularly is the lack of exercises in the library. Pretty much all of the standard machine exercises are missing as well as lots of other dumbbell ones. I tend to create a custom plan ls which requires some of these so this can be frustrating. Currently there is no solution if the exercise is not there.
Maybe an option to add a custom exercise would help mitigate this if the exercise is not in the library. If this was there i would use this full time.
App crashes !
Love the app for training, unfortunately since a few weeks it always crashes during my workout and my hole progress is gone .. need a fix immediately!
Love. Love. Love
This is the best app ever. It has taught me new exercises and helps me to track gains. Also I love your clothing. Thank you so much gymshark!
It’s actually REALLY good!
I’ve looked around for a few free Gym Workout apps and this is by far the best. Had a large array of exercises that suits most situations.
Only feature I wish it had was the ability for it to work with HealthKit so that it can take advantage of the Apple Watch like heart rate and other activity metrics.
But really good app!
really great workout app
I downloaded this app in December last year to have a place for my workouts and to keep track of how many sets I have left when I’m in the middle of a workout. I love this app. I use it every-time I workout and it’s really fun making workouts. However, it just updated today and everything I had recorded i.e. new workouts, progress etc, are all gone. I don’t know if that was a part of the update but all of my workouts after January and all the progress I recorded is gone :( kinda bummed
Freeze
The apps seems to be freezing at times. Which i have to force close it and restart it for it to work.