Welcome to Hava – your simple guide to a healthier, more satisfying life through food. We're changing the nutrition game by focusing on satiety, the key to feeling full and content after a meal.
– Do you find nutrition information complex? Now it's simple – we guide you to the best food choices. This unlocks more weight loss, metabolic health, strength, and energy.
- Revolutionary nutritional insights: Unlock your meals' nutritional value, weight, calories, and unique satiety score with just a photo. Our AI ‘Snap & Track’ technology eliminates guesswork, offering precision at your fingertips. Now that's simple!
- Seamless nutrition tracking: Embark on a daily journey of self-discovery with our real-time satiety tracker. Tailor your diet to feel fuller longer, and nourish your body with every meal.
- Uncover the joy of eating well: From a satiating avocado to a fulfilling meal, delve into our library of 1,000+ high-satiety recipes. Each dish is crafted to delight your palate and support your health goals.
- Intuitive food coaching: Connect instantly with Ava, your personal food coach. Whether it's a question about a meal or guidance for the day, help is just a tap away.
- Liberate your diet with satiety: Explore foods that satisfy and sustain with our extensive database. Learn, indulge, and transform your relationship with food.
Whether you're aiming to lose weight, boost metabolic health, or embrace a healthier lifestyle, Hava is here to support you. Ready to redefine your relationship with food? Download Hava and embark on your journey to an appetite for life.
Terms and conditions: https://www.hava.co/terms
Privacy policy: https://www.hava.co/privacy
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Satiety per calorie is such a wonderful concept. It really is a game changer in the nutrition space. Very thankful for Ted and Dr.E work on this. It removes the dogma and tribal aspect from all nutrition camps and zooms out further, pulls the best from all diets and puts it into one extremely simple model to follow for optimal health that anyone can follow. Personally I went from 250lbs to 195lbs following these concepts and it’s been very powerful for how I view foods. I appreciate the openness this concept allows for instead of this “diet is better then this diet” etc, it allows for more people to join the fold as we all have the same goal….better health! I tell anyone that is willing to listen that has a goal for improving their life about the SPC concept and the power of prioritizing protein. Keep going gents! 🔥👍💪
Excited about the future!
I have been using this app for about five days now on the free trial. I immediately loved its simple, clean interface. For every meal you eat, you get a beautiful photographic summary of what you ate, along with a satiety score and a detailed nutrient breakdown of the meal.
At first, I didn’t see the value in paying for the quarterly subscription, as I can easily get the same macronutrient and calorie data from other apps like Carb Manager and my Fitness Pal. It seemed like a lot.
After using the app for a few days, however, I absolutely fell in love with the ability to simply photograph your food and get an instant satiety reading and a highly accurate read of the type and quantity of food on my plate. The focus on satiety per calorie is a completely different way of looking at things. I’ve weighed my food several times before photographing it just to test how accurate the app is, and it is shockingly on point. This is AI at its best! No more searching through endless food entries and weighing and measuring your food before you cook it. It’s a game changer!
I’ve been eating a mostly carnivore diet for the past several years - with less than impressive results. Even though I was eating mostly fatty meat (as recommended by many carnivore influencers), I wasn’t getting any leaner and I wasn’t feeling satisfied unless I ate around 1800 calories or more per day. Now I’m somehow eating far fewer calories and feeling much greater satiety - just by adding in some low sugar carbs, lowering my fat intake and focussing on leaner proteins.
I am honestly shocked by how satisfied I feel. I have had almost no cravings this past week. The focus on protein and nutrients makes all the difference. This app is helping me to get away from the diet dogma and enjoy a wider variety of foods again. I can’t wait to see what effect it will have on my overall body composition.
