Hava Eat

While the satiety scoring is unique the rest is disappointing. The AI hyped for taking pictures of your food and getting the nutrients is rarely accurate, most of the recipes come from Diet Doctor, some don’t include calories or macros. My Fitness Pal premium is cheaper, more accurate, allows use of barcodes, pictures, and you can create and save your own recipes…can’t do that in HAVA.

I’ve eaten keto flex successfully for over 10 years & at age 64 started having trouble maintaining my weight. Hava fixed that & I’m back in control again. Big Food makes it tough to stay on track & Hava wants to help. The satiety AI they use works for me. I just aim for over 100grams of protein and a total day satiety score of over 50. As you try out your food choices in the app you learn as you go. And the app is diet agnostic so you don’t have to follow a specific way of eating. The photo upload makes it easier & they are adding new features to make it even simpler. Eating healthy in this world is not as intuitive as you would think & I’m happy I’ve found Hava. Give it a try and see what you might be able to lose ;)

I finally found a way to eat healthy that is helping me to make better food choices and feel more satisfied in the process. As someone who struggles with an all or nothing mentality this new approach has changed how I view food. Reaching for a higher score and always having a way to do better even on the worst days on my Hava app is giving me the encouragement and confidence to be more consistent and make the steady change I’m looking for when it comes to my relationship with food. Thanks Hava!

I wanted to like this app and I even went ahead and paid for three months from the start. It is not accurate. I take the picture of chicken breast and it says 8 ounces and then I weight the same food on an electronic scale and it’s 5 ounces. That’s way off. Also, sometimes it mistakes the type of meat, the ingredients etc. I feel kind of cheated because the subscription is not cheap and the service is not good. This feels like the app still has a long way to go but they are charging a premium for the subpar service

How much actual nutrition per calorie in what we eat? HAVA uses SPC (satiety per calorie) to track this. Everything you eat gets a satiety score, which let’s you see your nutrition/calorie ratio is in check. The easy-to-use AI photo analyzer is also very useful to quickly recognize, analyze and quantify any meal. All in all, a much more balanced approach than simply counting calories or dramatically reducing /increasing specific macros.

Hava is basically a strategy you apply to food you like to improve the satiety of your meals to drive results! You can start with what you are currently eating, and/or you can use recipes (with pics!) and ask the chat bot in the App for guidance or food ideas. The best feature: snap food pics & upload!! I love this feature, especially when eating out! Just snap a pic & upload it to get your satiety score, which you use to guide your food selections as your day progresses achieve an overall score for the day in range of your target satiety score. You can also either edit the upload or just enter the food directly with the search menu feature. This Hava App has been a great addition and companion to my diet (the P:E Diet by Dr Ted Naiman), which like the Hava App is based on strategy rather than eating particular foods. I broke free from morbid obesity down to a normal weight during the pandemic in my mid 50s! And now I have this cool Hava App which has been a fantastic companion, helping me maintain this radical weight loss, which as we all know maintaining is the hardest part. I highly recommend this App!

This has ruined me for all other macro tracking apps. I really can’t go back to manual entry. ☺︎

Hava Eat is a game-changer! The app’s photo tracking feature and satiety scores simplify healthy eating, helping you feel full and satisfied with every meal. This innovative approach will transform how you approach “diet,” helping you make it a healthy lifestyle that sticks!

Great concept, and satiety really seems like the best way to diet. Beautiful interface. However, it needs a barcode scanner and a way to create recipes of commonly eaten foods/meals. A few simple steps away from perhaps being the best diet tracker, but hard to use in its current form.

Not a great calorie tracker. Not great at communicating what satiety means in the context of this system. Silly ai “assistant”. Expensive subscription. Maybe the recipes would be worth it, if they were part of the app. Look elsewhere.