HeartMath

Calm mind. Open heart.

Published by: HeartMath

Description

Align your heart, mind, and emotions to transform stress, improve focus, and achieve optimal performance.
Enjoy HeartMath’s free intro experience to access your heart’s natural intelligence and measure your heart-brain coherence. Then, start your 7-day free trial to explore a comprehensive collection of guided sessions, immersive journeys, and coherence practices designed to help you experience greater calm, focus, clearer thinking and nurture a more balanced you.
**Inner Balance Coherence Plus sensor owners: Use your sensor to unlock a lifetime subscription.**
Built on 30+ years of pioneering research on the heart-brain connection and supported by over 500 research studies, the HeartMath app offers scientifically validated strategies utilized in numerous healthcare systems, including Stanford Healthcare and Kaiser Permanente, to reduce burnout and fatigue. The HeartMath system is also used to optimize performance in professional sports teams, the military, law enforcement, leading universities, non-profit organizations, and major corporations, and is used by thousands of health professionals and their patients for managing and reducing stress and enhancing overall health and well-being.
The HeartMath system is more than stress-reduction; it's a journey to more heart-centered living backed by scientific research and outcome studies along with real-world applications in multiple areas. This new app now offers HeartMath’s practical, evidence-based solutions right at your fingertips. Make mental and emotional well-being not just an aspiration but an achievable part of your daily life.

KEY FEATURES
• Real-time HRV Coherence Measurement: Use your phone's camera or upgrade to the Inner Balance Coherence Plus sensor for precision and a free HeartMath app subscription.
• Coherence Tracker: Watch your heart rhythm patterns and real-time coherence score improve as you practice.
• Scientifically Validated Techniques: Adopt HeartMath's proven methods to boost focus, positive feelings, and reduce stress.
• Guided Learning: Explore hours of guided journeys, meditations, courses, audiobooks and videos led by HeartMath master trainers.
• Progress Monitoring: Track your progress over time. Watch results carry over into your daily activities to have more ease, flow and resilience.
EVIDENCE-BASED BENEFITS OF HEART-BRAIN COHERENCE
Heart-brain coherence is a healthy and high-performance state that balances your mind and emotions, helps prevent stress, and improves your overall physical, mental, and emotional well-being. Coherence helps regulate the stress response, reducing the effects of chronic stress and anxiety on the body and mind. Coherent states are associated with improved mental clarity, focus, decision-making, creativity, intuition, and innovation.
• REDUCES STRESS & ANXIETY
• ENHANCES COGNITIVE FUNCTION
• INCREASES RESILIENCE
• IMPROVES PHYSICAL HEALTH
• ENHANCES PSYCHOLOGICAL WELL-BEING AND SELF-REGULATION
Practicing coherence can lead to an increased sense of inner peace, more effective emotional self-management, and lower reactivity.
Subscription terms:
• Subscriptions renew automatically at the end of each year.
• You can cancel your subscription at any time by going to your account settings.
• You will not be refunded for any unused portion of a subscription.
• Price is subject to change.
• Subscriptions are not available in all countries.
• Full subscription terms: https://my.heartmath.com/terms
If you’d like to purchase an Inner Balance Coherence Plus sensor to unlock complimentary lifetime access to the HeartMath app, please visit the HeartMath website.
The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions.
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In-Apps

HeartMath Premium
$129.00

Screenshots

HeartMath FAQ

  • Is HeartMath free?

    Yes, HeartMath is free to download, however it contains in-app purchases or subscription offerings.

  • Is HeartMath legit?

    🤔 The HeartMath app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.

  • How much does HeartMath cost?

    HeartMath has several in-app purchases/subscriptions, the average in-app price is $129.00.

  • What is HeartMath revenue?

    To get estimated revenue of HeartMath app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.89 out of 5

122 ratings in Australia

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Ratings History

HeartMath Reviews

Good but doesn’t recognise older sensor

Catch86! on

Australia

App is good but I cannot unlock the lifetime access as I have an older sensor (one that connects via lightning cable). Might as well stay with the older inner balance app

Set your self up for a great day

Eddywoodgo on

Australia

I use this app every morning to bring myself into alignment. Easy to use and connect to your inner balance . Nice guidance as well. Useful to get started on your coherance journey

A fresh face

Run convert on

Australia

Great new interface which pairs well with the new coherence+ sensor. The guided sessions are really good along with the clearer data it provides. I do however feel it’s missing a few important things: 1. Dark-mode like in the original inner balance app 2. Ability to play sounds/music during a session - i.e. like the music from the ‘7 days to greater coherence’ guide 3. I liked the audio feedback in the original app indicating low/med/high coherence and the chime it would make when you completed a full circle.

Amazing Awareness Tool

Diego Ogden on

United States

This is an amazing device and I’m already reaping measurable benefits from just 2 days use!

Awesome

Dooleysilo on

United States

I love this app. Love is always the answer!! Get in coherence. Change your life, Change the world.

4.0

Patrice718 on

United States

After doing Kria yoga for over a year was able to get here.Going for peace that passeth all understanding

In a word: Outstanding!!

DarkClouds on

United States

Very effective - helping me to increase coherence and is visually interesting, making me look forward to every session.

Better response to life

Kamber l on

United States

Practicing heart coherence is helping me learn how to better regulate my emotions and live with a greater sense of joy and ease.

iPhone 16 pro is disappointing with this app.

Lifecoachmom on

United States

I so enjoyed using the app with my iPhone 11 but it was at end of life so I upgraded. My heart coherence rates have decreased substantially with the new phone. Sometimes the app loses connections 20 or 30 times during a session so obviously this does not produce calmness and coherence. The joy of using this app is gone with this new phone. I think the camera lens is too big or too far away from the torch. I’m curious if the app has been calibrated to work with the iPhone 16 pro or whether other iPhone 16 pro users are having the same trouble. I reached out to customer service through the app when the problems began but have not heard back.

Love this new In er Balance Sensor

ZenJen2014 on

United States

I’ve been doing HeartMath for over 8-years now and I just love how using the Inner Balance allows me to get to such a deep state of inner ease and relaxation in my heart and my mind thinks about nothing, which is awesome. I feel like I’m in a state of just being! Thank you HM. 🙏💖🙌🌅

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