Amazing app for heart-breath coherence meditation
I’ve been using this app for a few years and love it. My go-to pattern is 15 seconds- 30/20/30/20 (4.5s inhale / 3s hold / 4.5s exhale / 3s hold). This has been my tech-enabled method to practice an ancient Taoist meditation practice, and is a great way to lead a group meditation which induces empathy among participants. What better way to feel what it’s like to be someone else than to feel their own heartbeat intrinsicially? Great work!