HRV & RHR Insights

HRV: Complication and Analysis

Published by: Bernhard Hering
Downloads
Revenue

Description

Heart Rate Variability (HRV) is the physiological phenomenon of variation in the time interval between heartbeats, measured by the variation in the beat-to-beat interval. HRV reflects your body’s ability to adapt to stress and maintain balance. This app provides an in-depth analysis of HRV SDNN values, as well as key metrics like Resting Heart Rate (RHR), HRV Readiness Score, and Recovery Ratio, recorded by your Apple Watch.
What is HRV?
HRV describes your body’s ability to adapt the frequency of your heart rhythm to meet current demands. A healthy individual constantly adjusts their heart rhythm, reflecting resilience and adaptability. Regular tracking of HRV, RHR, and related metrics offers valuable insights into your stress levels, recovery, and overall cardiovascular health.
Key Features:
- HRV Analysis: View your HRV SDNN values, providing insights into your physiological state.
- RHR Monitoring: Track your Resting Heart Rate, a critical indicator of cardiovascular fitness and recovery.
- HRV Readiness Score: Assess your body’s readiness to perform based on HRV trends and patterns.
- Recovery Ratio: Understand how well your body is recovering from stress or physical activity.
Data Integration:
The app seamlessly connects with Apple’s Health app to display your recorded data on:
Apple Watch: A dedicated app and complication for quick insights.
iPhone: A user-friendly interface to analyze trends and progress.
How to Use:
Compatibility: The app requires an Apple Watch Series 3 or later.
Recording HRV Data: Use the Apple Breath App or other mindfulness apps to measure HRV values.
Consistency Matters: For accurate trends, measure HRV, RHR, and Recovery Ratio consistently in similar conditions, such as "first thing in the morning" before starting your day.

This app utilizes advanced AI technology to provide context-aware coaching tailored to you.
This app uses artificial intelligence with OpenAI to analyze your data.
Terms and conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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HRV & RHR Insights FAQ

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    Yes, HRV & RHR Insights is completely free and it doesn't have any in-app purchases or subscriptions.

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    HRV & RHR Insights is free.

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User Rating
App is not rated in Kuwait yet.
Ratings History

HRV & RHR Insights Reviews

Naja

Mats_____ on

Germany

Leider meiner Meinung nach schlechte Darstellung der Diagramme, da gibt es bessere Appz.

Funktioniert nicht mehr

widdo1356 on

Germany

Seit einiger Zeit erkennt es keine HRV mehr, die mit Atmen aufgenommen wurden.

Sinnvolle Erweiterung

jj-schmidt on

Germany

Diese App (und noch ein paar weitere des Entwicklers) sortiert die oft unübersichtliche Menge an Messdaten in sehr sinnvoller Weise. Endlich lassen sich die entscheidenden Parameter, die für sportliche Nutzer der Apple Watch wichtig sind, übersichtlich auf einem Watchface vereinen. Super Idee, sauber umgesetzt! Danke!

Funktionell, durchdacht und reduziert

Olaf Bathke on

Germany

Das neue Update hat diese App nochmal ordentlich optimiert. Wer eine Übersicht seiner, von der Apple Watch ausgelösten, HRV Werte haben will, sollte diese App nutzen. Die Analysemöglichkeiten gerade mit Trainingszeiten sind erhellend. Sehr gut auch die Trennung von automatisch und bewusst ausgelösten Messungen. Was nicht gleich ersichtlich ist: Die Skala kann man mit den Fingern strecken! Einzige Verbesserung: Der HRV Wert muss wohl kaum so hoch angezeigt werden! Eine meiner liebsten Watch Apps!!!

Complete rip off

ZoeAndreae on

Germany

The app does not even start!

Store Rankings

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Keywords

HRV & RHR Insights Competitors

Name
HRV Tracker for Watch
Track Heart Rate Variability
Optimal HRV
wHealth Dashboard
Monitor your Health
HeartBreath HRV
Time for slow breathing
Health Watcher: Heart & Oxygen
Pulse & Blood Oxygen & Fitness
Cardio Zones.
Heart rate based training
Pulse Tags
Heart Rate Tracker for Watch
Readiness Monitor
Cardio Fitness + Widgets
VO2 Home & Lock Screen Widgets
DOTS Overtraining
Shape, HR measure, questions

HRV & RHR Insights Installs

Last 30 days

HRV & RHR Insights Revenue

Last 30 days

HRV & RHR Insights Revenue and Downloads

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