Jeff Galloway Run Walk Run

Couch to 5K to Marathon

Published by: Galloway Digital
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Description

Use Jeff's run walk run® timer to track your workouts or subscribe for complete guidance from legendary Olympian, Jeff Galloway. Whether you're looking to complete your first 5K or improve your marathon finish time, Jeff has the perfect training program for you. Jeff's unique run walk run® training method uses the principles of High Intensity Interval Training (HIIT) to quickly and safely improve your running strength, speed, and endurance.
Try a free 7-day trial of Premium Access!
• Complete guidance every step of the way. Programs for 5K, 10K, half marathon, marathon and more!
• Custom programs for beginners to advanced athletes.
• Includes periodic Magic Mile Tests to measure your progress and dial in your pace.
• Set the beat of your music to the cadence of your run.
• Drills to help you improve your running strength, speed, and form.
• Over 70 healthy recipes to power your training.
• Daily tips to guide you every step of the way.
• Includes GPS tracking.
• Works outside or on a treadmill.
• Completely interactive. Change your workout at anytime and your coach Jeff Galloway — and your music — will respond!
• Sync your workouts to the Health app.
Bonus Content: Includes 40 tracks of high-energy fitness music for FREE.
EXPERT INSTRUCTION
Jeff Galloway is truly a running legend. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. He ran in over 235 marathons and continues to average about 7 marathons a year. Jeff is also a legendary running coach, with over 50 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. Jeff's running books have sold over a million copies, and was a regular contributor to Runner's World. If you're looking for an expert coach, why not have one of the best in the world?
DESIGNED AROUND YOU
Whether you're looking to complete your first race or you want to improve your time, Jeff Galloway Run Walk Run has the perfect program for you. Your pace and run walk run® ratio of each workout is customized to your ability, plus Jeff Galloway Run Walk Run gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Jeff Galloway Run Walk Run adjusts your workout — and your music — on the fly.
CUSTOMIZED MEAL PLANNER
Jeff Galloway Run Walk Run is also your personal diet coach with the Advanced Meal Planner system that helps you power your training with healthy meals designed for runners. Beyond just planning your own meals, the Advanced Meal Planner System features tools to help plan meals for the whole family!
• Over 70 quick, delicious and nutritious recipes, designed specifically for runners
• Ban ingredients or meals to customize your options
• Grocery lists
• Dynamically adjust recipes for weight loss, maintenance, or extra fuel for your workouts
• Pick the meals and days to eat on or off plan
• Dynamically adjust number of servings in a recipe
• Options for batch cooking so you can plan to eat delicious leftovers
• Mark favorite recipes
Works with Health
• Completed workouts sync to the Health app, including distance, calories burned and duration.
* Continued use of GPS running in the background can dramatically decrease battery life.
SUBSCRIPTION & PRICING TERMS
We offer 2 premium subscription plans: Monthly (1 month) or Annual (12 months). Unless canceled or auto-renew is turned off 24-hours before the end of subscription term or the 7-day trial period, you will be billed automatically based on your chosen subscription plan at the end of the free trial or on your subscription renewal date.

Manage your subscription and disable auto-renewal in your Account Settings after purchase or trial start. Read our full Terms and Conditions as well as Privacy Policy:
http://jeffgalloway.com/app/tos
http://jeffgalloway.com/app/privacy
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In-Apps

1 Year Access
€48.99
1 Month Access
€4.99

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Jeff Galloway Run Walk Run FAQ

  • Is Jeff Galloway Run Walk Run free?

    Yes, Jeff Galloway Run Walk Run is free to download, however it contains in-app purchases or subscription offerings.

  • Is Jeff Galloway Run Walk Run legit?

    ✅ The Jeff Galloway Run Walk Run app appears to be high-quality and legitimate. Users are very satisfied.

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  • How much does Jeff Galloway Run Walk Run cost?

    Jeff Galloway Run Walk Run has several in-app purchases/subscriptions, the average in-app price is €26.99.

  • What is Jeff Galloway Run Walk Run revenue?

    To get estimated revenue of Jeff Galloway Run Walk Run app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating
App is not rated in Netherlands yet.
Ratings History

Jeff Galloway Run Walk Run Reviews

Doesn’t make sense

Frustrated spring user on

United States

The app calculates paces that are markedly slower than anything close to my “magic mile.” I’ve gotten slower following the program to the letter.

Disappointed

BoosMagoos on

United States

I won’t be using this app much longer. I’m just looking for a replacement. I have watched the seconds timer and it sometimes lags or jumps ahead so timing is off. The app has frozen on me a few times in the middle of a run so it doesn’t log my run at all.

Almost good

mojorood on

United States

I really love the run/walk training but I just canceled my subscription today because I can’t hear Jeff’s voice in my headphones enough and there is no way to turn the volume of his voice up. It just became a safety issue for me. Hoping this is something that improve in the future.

Best running app ever!!

RunDisneyFan315 on

United States

This app and method of running has been life changing. I can’t say enough good things about it. I am faster and more efficient than I have ever been.

Run Ready

Mommoenter on

United States

I really enjoyed using the app to prep for Disneys Springtime surprise weekend. I have run races before, but this was my first time doing 3 in a row and wanted something to help me be ready for that. I enjoyed the coaching prompts and even used it at Disney for the long race. It takes the guesswork out of coming up with my own plan as it auto generates which I really liked. I would definitely use it again to train and keep myself accountable.

Great tips!

Happy Run 24 on

United States

Jeff Galloway’s app has been great for assisting in healthy safe running for success. The tips he gives during the training have helped me learn to breath better, pace myself, and run without injury. Great app for someone who is interested in being a runner at any age without injury.

Great way to run

DannyB.65 on

United States

I have been running with Jeff Galloway in my earbuds for years. It is a great way to embrace running. The run/walk method is a good way to keep moving. The only reason I don’t give it 4 stars is I wish the app was available on an Apple Watch.

Good app!

wttgvdhsh on

United States

I like the way you can listen to podcasts and still hear the program at the same time! Jeff is very encouraging!

Very pleased with app

TRBKids on

United States

I have been attending RunDisney races since 2015. My late brother had wanted me to run them even earlier. Now since 2015 with the exception of the pandemic era. I have run in one or more races each year and I turned to Jeff Galloway when I first met him at the run Disney expo pre race days. His books then his beeper device and app are all inclusive of my training. Have enjoyed the improvements on the app and love its ease of function.

Training and motivation

NanaMacTX on

United States

Using this app has really ramped up my training. I started running last year in preparation for a fall 5k and the Jeff Galloway app was recommended. It is very motivating using the run walk run interval setting and his calming voice reminds me to breathe. Gives helpful tidbits and encourages me to go beyond my expectations for myself as a runner.

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Jeff Galloway Run Walk Run Competitors

Name
Runcoach
10K Trainer by C25K®
Run C210K Couch to 10K
Half Marathon 13.1 Trainer
21K Run Walk Training by C25K®
Marathon 26.2 Trainer by C25K®
42K Run Walk Training
Final Surge
Running, Cycling & Triathlon
Intervals Pro: HIIT Timer
Running & Tabata Workouts
The Run Experience
5K, 10K, 21K, Marathon Running
RUN interval - Running Timer
Interval running made easier.
Run With Hal - Training Plans
Marathon, Running Workout App
Dynamic Runner
Daily Stretching & Mobility

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