Jeff Galloway Run Walk Run

Couch to 5K to Marathon

Published by: Galloway Digital

Description

Use Jeff's run walk run® timer to track your workouts or subscribe for complete guidance from legendary Olympian, Jeff Galloway. Whether you're looking to complete your first 5K or improve your marathon finish time, Jeff has the perfect training program for you. Jeff's unique run walk run® training method uses the principles of High Intensity Interval Training (HIIT) to quickly and safely improve your running strength, speed, and endurance.
Try a free 7-day trial of Premium Access!
• Complete guidance every step of the way. Programs for 5K, 10K, half marathon, marathon and more!
• Custom programs for beginners to advanced athletes.
• Includes periodic Magic Mile Tests to measure your progress and dial in your pace.
• Set the beat of your music to the cadence of your run.
• Drills to help you improve your running strength, speed, and form.
• Over 70 healthy recipes to power your training.
• Daily tips to guide you every step of the way.
• Includes GPS tracking.
• Works outside or on a treadmill.
• Completely interactive. Change your workout at anytime and your coach Jeff Galloway — and your music — will respond!
• Sync your workouts to the Health app.
Bonus Content: Includes 40 tracks of high-energy fitness music for FREE.
EXPERT INSTRUCTION
Jeff Galloway is truly a running legend. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. He ran in over 235 marathons and continues to average about 7 marathons a year. Jeff is also a legendary running coach, with over 50 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. Jeff's running books have sold over a million copies, and was a regular contributor to Runner's World. If you're looking for an expert coach, why not have one of the best in the world?
DESIGNED AROUND YOU
Whether you're looking to complete your first race or you want to improve your time, Jeff Galloway Run Walk Run has the perfect program for you. Your pace and run walk run® ratio of each workout is customized to your ability, plus Jeff Galloway Run Walk Run gives you complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Jeff Galloway Run Walk Run adjusts your workout — and your music — on the fly.
CUSTOMIZED MEAL PLANNER
Jeff Galloway Run Walk Run is also your personal diet coach with the Advanced Meal Planner system that helps you power your training with healthy meals designed for runners. Beyond just planning your own meals, the Advanced Meal Planner System features tools to help plan meals for the whole family!
• Over 70 quick, delicious and nutritious recipes, designed specifically for runners
• Ban ingredients or meals to customize your options
• Grocery lists
• Dynamically adjust recipes for weight loss, maintenance, or extra fuel for your workouts
• Pick the meals and days to eat on or off plan
• Dynamically adjust number of servings in a recipe
• Options for batch cooking so you can plan to eat delicious leftovers
• Mark favorite recipes
Works with Health
• Completed workouts sync to the Health app, including distance, calories burned and duration.
* Continued use of GPS running in the background can dramatically decrease battery life.
SUBSCRIPTION & PRICING TERMS
We offer 2 premium subscription plans: Monthly (1 month) or Annual (12 months). Unless canceled or auto-renew is turned off 24-hours before the end of subscription term or the 7-day trial period, you will be billed automatically based on your chosen subscription plan at the end of the free trial or on your subscription renewal date.

Manage your subscription and disable auto-renewal in your Account Settings after purchase or trial start. Read our full Terms and Conditions as well as Privacy Policy:
http://jeffgalloway.com/app/tos
http://jeffgalloway.com/app/privacy
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In-Apps

1 Year Access
SAR 172.99
1 Month Access
SAR 16.99

Screenshots

Jeff Galloway Run Walk Run FAQ

  • Is Jeff Galloway Run Walk Run free?

    Yes, Jeff Galloway Run Walk Run is free to download, however it contains in-app purchases or subscription offerings.

  • Is Jeff Galloway Run Walk Run legit?

    🤔 The Jeff Galloway Run Walk Run app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.

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  • How much does Jeff Galloway Run Walk Run cost?

    Jeff Galloway Run Walk Run has several in-app purchases/subscriptions, the average in-app price is SAR 94.99.

  • What is Jeff Galloway Run Walk Run revenue?

    To get estimated revenue of Jeff Galloway Run Walk Run app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating
App is not rated in Saudi Arabia yet.
Ratings History

Jeff Galloway Run Walk Run Reviews

Intro Video Looped FOREVER

lizbyrne33 on

United States

Really wanted to try this app but couldn’t get it off the darn intro video. I tried deleting and redownloading, restarting my phone and nothing worked. Ultimately deleted because of it.

Method is great. App is completely broken

Tardhammer on

United States

App stops working mid runs. Completely unreliable. Broken.

It’s great BUT….

AliMichs on

United States

Overall a pretty good app and is great for new runners. Jeff’s tips and tricks are great! However, the app will not work without Jeff’s audio coaching. It freezes and will not track your workout. His audio coaching is great as mentioned. But after using the app for a while, you’ve heard it all.

Overall great

FertileSeoul35 on

United States

I am a beginner runner and absolutely love this app. There’s enough stats detail for me, and I love the coaching feature. The only issue for me is that Jeff gives nutrition advice. I’m 15 years recovered from an eating disorder, and it’s still even triggering for me to hear things about not restricting from cravings, because “… then when nobody’s around, you’re going to eat and eat and eat…” Yikes! I’d love to be able to turn off just that portion of the coaching. For now I’m just reminding myself to ignore those bits. Otherwise, I love his tips on cadence, reminders to relax, talks about why walking is important, minutes countdown, encouragement (“You’re halfway through the workout now, keep going!”), etc.

GPS is still a mess

NOLABT on

United States

If you simply read down the comments you will see the developer respond that they will work on the GPS issues. Many of those comments were well over a year ago. The problem is it is not fixed. So…the main function you get with this app is to hear Jeff state “start running”. I was 8 miles into my 9 mile run last week when Jeff chimed in that I was “halfway there”. The magic mile obviously won’t calculate because the GPS isn’t even close to accurate. The developer suggested some issue resolution but none of that worked. They then told me to request a refund. My gut is they know they have not fixed major issues in the app and probably have no plans to. Jeff G program is fantastic but I would stay far away from this app.

Please tell me that….

BrChuck on

United States

…the wam up distances and times are not factored into the final statics of overall run times and distance! That was a fatal flaw that I send email feedback some eight years ago with the original Lolo app. Inexcusable if that hasn’t been addressed. 😑

Didn’t track correctly

marislet on

United States

I have ZERO data after my run., except that I ran for 24 mins. There’s an absurd 33k number for my pace AND while I was running it showed distance, but when I saved the run, the distance disappeared. There was also no map of my run as shown in the app pics. I really wanted to love this app, but it failed everywhere and I paid for the yearly subscription.

Love this app but lately it’s broken

yeahsure on

United States

I’ve been using the Galloway app for run walking for about a year now and have loved it. However, the last few outside runs I’ve done, it has not captured my miles ran even though I’ve got location services turned on. Reached out to support and they have been great but nothing has worked to fix it yet. Hoping an update gets pushed out soon that fixes this.

Doesn’t make sense

Frustrated spring user on

United States

The app calculates paces that are markedly slower than anything close to my “magic mile.” I’ve gotten slower following the program to the letter.

Disappointed

BoosMagoos on

United States

I won’t be using this app much longer. I’m just looking for a replacement. I have watched the seconds timer and it sometimes lags or jumps ahead so timing is off. The app has frozen on me a few times in the middle of a run so it doesn’t log my run at all.

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