Kegel+ Improve men's health
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Description
Improve your men's health with a scientifically proven method.
Kegel Training is a simple but effective way to strengthen your pelvic floor muscles. You can do these exercises anywhere, at any time, and they don't require any special equipment. To do a Kegel, simply squeeze the muscles in your pelvic floor as if you were trying to stop the flow of urine. Hold the contraction for a few seconds, then relax. You can do this several times in a row, and you can gradually increase the number of repetitions and the length of each contraction over time.
Kegel Training is a safe and effective way to improve your pelvic floor health. If you're not sure how to do Kegels correctly, you can talk to your doctor or a physical therapist.
Privacy Policy - https://kegel.pages.dev/privacy.htm
Terms & Conditions - https://kegel.pages.dev/terms.htm
About Subscriptions - https://kegel.pages.dev/aboutSubscriptions.htm
Email - [email protected]
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Kegel Training is a simple but effective way to strengthen your pelvic floor muscles. You can do these exercises anywhere, at any time, and they don't require any special equipment. To do a Kegel, simply squeeze the muscles in your pelvic floor as if you were trying to stop the flow of urine. Hold the contraction for a few seconds, then relax. You can do this several times in a row, and you can gradually increase the number of repetitions and the length of each contraction over time.
Kegel Training is a safe and effective way to improve your pelvic floor health. If you're not sure how to do Kegels correctly, you can talk to your doctor or a physical therapist.
Privacy Policy - https://kegel.pages.dev/privacy.htm
Terms & Conditions - https://kegel.pages.dev/terms.htm
About Subscriptions - https://kegel.pages.dev/aboutSubscriptions.htm
Email - [email protected]
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App Info
- Category
- Health Fitness
- Languages
- English, French, German, Italian, Japanese, Portuguese, Chinese
- Recent version
- 1.1.6 (1 month ago )
- Released on
- Oct 26, 2023 (9 months ago )
- Also available in
- United States, China, Pakistan, Italy, Japan, South Korea, Kuwait, Kazakhstan, Lebanon, Mexico, Malaysia, Nigeria, Netherlands, Norway, New Zealand, Peru, Philippines, India, Poland, Portugal, Romania, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Ukraine, Vietnam, South Africa, Denmark, Argentina, Austria, Australia, Azerbaijan, Brazil, Belarus, Canada, Switzerland, Chile, Colombia, Czechia, Germany, Algeria, Ireland, Ecuador, Egypt, Spain, Indonesia, Finland, France, United Kingdom, Greece, Hong Kong, Israel, Hungary, Belgium, Russia, United Arab Emirates, Dominican Republic
- Last updated
- 2 weeks ago