Kegel+ Improve men's health

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Description

Improve your men's health with a scientifically proven method.
Kegel Training is a simple but effective way to strengthen your pelvic floor muscles. You can do these exercises anywhere, at any time, and they don't require any special equipment. To do a Kegel, simply squeeze the muscles in your pelvic floor as if you were trying to stop the flow of urine. Hold the contraction for a few seconds, then relax. You can do this several times in a row, and you can gradually increase the number of repetitions and the length of each contraction over time.
Kegel Training is a safe and effective way to improve your pelvic floor health. If you're not sure how to do Kegels correctly, you can talk to your doctor or a physical therapist.
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1 Year Plan
Rp 799ribu
1 Month Plan
Rp 169ribu
6 Months Plan
Rp 499ribu

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App Info

Languages
English, French, German, Italian, Japanese, Portuguese, Chinese, Chinese
Recent version
1.1.6 (3 months ago )
Released on
Oct 26, 2023 (11 months ago )
Last updated
1 week ago