Kic: Health, Fitness & Recipes
Workouts, Recipes, Meditations
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Description

Get ready to start or continue your wellness and fitness journey with Kic, the ultimate wellness app founded by Steph Claire Smith and Laura Henshaw! Kic redefines how you move, nourish your body, and nurture your mind. Wherever you are – at home, in the gym, or on the go – Kic is your all-in-one solution to achieving your wellness goals, boasting 1000+ on-demand workouts, 11 progressive programs, hundreds of recipes and meditations curated by our team of 18 health experts and trainers.

Downloaded by over 850,000 people worldwide
Featured in the top 25 Women’s Fitness apps in Women’s Health UK
As seen in Vogue, Marie Claire, Refinery29, The Daily Mail and more
4.9 star average rating with over 10k reviews

Join our thriving community of over 50,000 individuals committed to a more sustainable approach to wellness. With no before and after photos, measurements or weigh-ins and no restrictive calorie counting. With Kic, you can expect:

MOVEMENT:

ON-DEMAND WORKOUT CLASSES FROM 5-30 MINUTES
We put the fun into fitness at home or in the gym you can select from over 1000 on-demand workouts led by 14 expert trainers across strength, Pilates, HIIT, Boxing, Dance Cardio and more.

8 PROGRESSIVE PROGRAMS TO KICK START YOUR FITNESS
With 8 workout programmes you can do at home or in the gym from 4 to 12 weeks and suited to your fitness goals; choose from 1 to 5 days a week workouts across Strength, Pilates, Run, HIIT, Equipment Free, including KICBUMP Pre + Post natal.

EXCLUSIVE GYM STRENGTH PROGRAM
12-week gym program with technique cues and video reference. With built in rest timing, manual workout checklist and a feature to track your weights for each set to ensure progressive overload and make sure you're achieving real progress each week.
6 progressive Strength, Pilates & HIIT workout programs for different fitness levels (4-12 weeks long)

CUTTING EDGE LEARN TO RUN PROGRAM
Learn to run 3km, 5km, 10km or 21km with our physiotherapist created running programs designed to help you achieve your running goals whether you’re new to running or preparing for your first half marathon. Our expert audio guided programs run for 8 weeks with a built in map tracker and pace analysis to help you review your progress each step of the way.

FEATURES INCLUDE
Expert-guided videos with form cues
Physio-approved running programs with audio cues
Warm-ups and cool-downs for peak performance
Run, walk, and bike tracking
Integration with Apple's HealthKit
Screen mirroring and Chromecast Support for your TV

MEALS:

850+ recipes formulated by our expert nutritionists
Quick 20-minute recipes, perfect for your busy lifestyle
Budget friendly and family one pot options to help you cut costs and dirty dishes!
Dietary preferences catered for: Pescatarian, Vegetarian, Vegan, and Regular options
Filter recipes by Dairy Free, Egg Free, Nut Free & Gluten Free
Automatic meal guide & planner to support your fitness goals
Save your favorite recipes for later

MINDFULNESS:

100+ guided mindfulness activities
Natural soundscapes to help you stay calm and sleep easier
Sleep stories to help improve sleep
Body affirmations to help you create a better relationship with yourself
Pregnancy and postnatal meditations

PLUS WE’RE ALWAYS ADDING MORE:

Weekly new recipes added
Monthly new masterclass workouts added
Extra fitness challenges to push your limits 2-4 times per year included in the price
Expert content articles and advice from experts in training, mindset, nutrition and more

SUBSCRIPTION TERMS AND CONDITIONS:
Get 7 days free and choose from monthly, 3-monthly, or annual subscriptions. Your subscription grants access to Kic content on both the app and website. Auto-renewal is optional, and you can manage it in your Apple ID settings. Any unused free trial period will be forfeited upon subscription purchase.

TERMS OF USE:
https://app.kicapp.com/legal
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In-Apps

KIC Annual Subscription
R1,949.99
KIC Monthly Subscription
R209.99
KIC Quarterly Subscription
R799.99
Refer a Friend Monthly Sub
R209.99

Screenshots

User Rating

4.86 out of 5

185 ratings in South Africa

5 star
171
4 star
8
3 star
3
2 star
0
1 star
3

Ratings History

Reviews

Good

next Anna McNulty on

Your app is very well planned and good for everyone to exercise in their own way but for me is just I don’t have the Mula for it I will come back for you when I have money Great job you guys are doing well and your app is safe and great 💋💋 Hope Desire To KIC

App keeps logging me out

tusjela on

Every time I close the app it logs me out and then doesn’t allow me to log in immediately. Very temperamental when I can log in! Very annoying for when you’re at the gym and want to work out but can access the app!

Best workout app AND community EVER! 💛

Kay_Raley on

The best thing about this app is that it feels like Steph and Laura are doing the workouts with you! There’s also so much freedom to choose how you want to work out and you aren’t forced to do a specific workout on a specific day! Okay, I haven’t actually mentioned the absolute best part...when you join the “KIC” app, you get to join a closed group on FB, which allows you to ask for advice from ladies all over the world and, without fail, you will receive the most amazing support from not just the KIC Squad itself but from the ladies in the community 💛 Honestly, KIC has changed the way I feel about myself! I’d never be where I am today, in terms of my body image, without the help of this app and the awesome community that comes along with it! xx

The Low down..

Dhsuxbndc on

Just recently signed up to Keep it Cleaner. It is a perfect platform set out with the all the healthy food plans, plus diet alternatives as well as 20 minute exercise routines. These are one on one, with either the lovely Laura or Steph. Two inspirational girls guiding you through your journey the whole way, on the app. I highly recommend downloading the Keep it Cleaner or even just giving it a try. You are bound to get hooked like me!

Issue with timer

Faktoree on

I love this app so much, and find it very easy to use. However there is no option to switch between the workout page and the timer feature which makes it very non user friendly if you are in the gym. Please can this feature be brought back! It wastes precious time having to exit and re-enter the workout from the timer after every round! Also during strength workouts with a number of different exercises per round it’s difficult to remember which exercises we must do if you’re in the timer tab!

Best healthy lifestyle app

Nix_rsa_14 on

This App has made me fall in love with exercise again! Excited everyday to look what’s on the planner and to try new recipes! Best app for those looking to find structure and enjoyment in living your best and healthy lifestyle. Love love love it!

THE go-to app for a healthy lifestyle

ZanéS on

Love love love the app! Workouts are fun and functional, and the recipes are delicious!! Definitely a go-to for all women looking for a healthy and active lifestyle.

Best app ever!

DoneeJune1 on

Been waiting for ages and finally it’s here and I love it !😍😍 Everything is all in one place and easy to use!

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart
Category
Rank
Top Grossing
8
Top Grossing
13
Top Grossing
40
Top Grossing
67
Top Grossing
88

Keywords

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Revenue and Downloads

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App Info

Publisher
Kic App Pty Ltd
Languages
English
Recent version
3.3.9044 (2 days ago )
Released on
Nov 2, 2018 (5 years ago )
Last updated
2 weeks ago