Kic: Health, Fitness & Recipes
Workouts, Recipes, Meditations
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Description

Get ready to start or continue your wellness and fitness journey with Kic, the ultimate wellness app founded by Steph Claire Smith and Laura Henshaw! Kic redefines how you move, nourish your body, and nurture your mind. Wherever you are – at home, in the gym, or on the go – Kic is your all-in-one solution to achieving your wellness goals, boasting 1000+ on-demand workouts, 11 progressive programs, hundreds of recipes and meditations curated by our team of 18 health experts and trainers.

Downloaded by over 850,000 people worldwide
Featured in the top 25 Women’s Fitness apps in Women’s Health UK
As seen in Vogue, Marie Claire, Refinery29, The Daily Mail and more
4.9 star average rating with over 10k reviews

Join our thriving community of over 50,000 individuals committed to a more sustainable approach to wellness. With no before and after photos, measurements or weigh-ins and no restrictive calorie counting. With Kic, you can expect:

MOVEMENT:

ON-DEMAND WORKOUT CLASSES FROM 5-30 MINUTES
We put the fun into fitness at home or in the gym you can select from over 1000 on-demand workouts led by 14 expert trainers across strength, Pilates, HIIT, Boxing, Dance Cardio and more.

8 PROGRESSIVE PROGRAMS TO KICK START YOUR FITNESS
With 8 workout programmes you can do at home or in the gym from 4 to 12 weeks and suited to your fitness goals; choose from 1 to 5 days a week workouts across Strength, Pilates, Run, HIIT, Equipment Free, including KICBUMP Pre + Post natal.

EXCLUSIVE GYM STRENGTH PROGRAM
12-week gym program with technique cues and video reference. With built in rest timing, manual workout checklist and a feature to track your weights for each set to ensure progressive overload and make sure you're achieving real progress each week.
6 progressive Strength, Pilates & HIIT workout programs for different fitness levels (4-12 weeks long)

CUTTING EDGE LEARN TO RUN PROGRAM
Learn to run 3km, 5km, 10km or 21km with our physiotherapist created running programs designed to help you achieve your running goals whether you’re new to running or preparing for your first half marathon. Our expert audio guided programs run for 8 weeks with a built in map tracker and pace analysis to help you review your progress each step of the way.

FEATURES INCLUDE
Expert-guided videos with form cues
Physio-approved running programs with audio cues
Warm-ups and cool-downs for peak performance
Run, walk, and bike tracking
Integration with Apple's HealthKit
Screen mirroring and Chromecast Support for your TV

MEALS:

850+ recipes formulated by our expert nutritionists
Quick 20-minute recipes, perfect for your busy lifestyle
Budget friendly and family one pot options to help you cut costs and dirty dishes!
Dietary preferences catered for: Pescatarian, Vegetarian, Vegan, and Regular options
Filter recipes by Dairy Free, Egg Free, Nut Free & Gluten Free
Automatic meal guide & planner to support your fitness goals
Save your favorite recipes for later

MINDFULNESS:

100+ guided mindfulness activities
Natural soundscapes to help you stay calm and sleep easier
Sleep stories to help improve sleep
Body affirmations to help you create a better relationship with yourself
Pregnancy and postnatal meditations

PLUS WE’RE ALWAYS ADDING MORE:

Weekly new recipes added
Monthly new masterclass workouts added
Extra fitness challenges to push your limits 2-4 times per year included in the price
Expert content articles and advice from experts in training, mindset, nutrition and more

SUBSCRIPTION TERMS AND CONDITIONS:
Get 7 days free and choose from monthly, 3-monthly, or annual subscriptions. Your subscription grants access to Kic content on both the app and website. Auto-renewal is optional, and you can manage it in your Apple ID settings. Any unused free trial period will be forfeited upon subscription purchase.

TERMS OF USE:
https://app.kicapp.com/legal
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In-Apps

KIC Annual Subscription
$124.99
KIC Monthly Subscription
$17.49
KIC Quarterly Subscription
$49.99
Refer a Friend Monthly Sub
$15.99

Screenshots

User Rating

4.87 out of 5

279 ratings in Canada

5 star
257
4 star
12
3 star
5
2 star
5
1 star
0

Ratings History

Reviews

Suggestion

Appuser202424 on

Hi I couldn’t find in the app how to give feedback. I’m finding this app helpful and easy to use but I got it to work on my strength not having much experience with using weights. I would find it really helpful if you had a minimum recommended starting weight as I find it hard and time consuming to google every exercise to find this out when using your strength building exercises. I understand everyone’s strength is different but just a starting point would be super helpful.

App not functioning

kicuser12345 on

I love this app but for the past couple days it has been not accessible. It stays on the loading page on both my phone and iPad. I’ve tried to update and restart the devices and it has not solved the problem

MOST AMAZING FITNESS APP

acfitness11 on

Everything you need from cardio and strength workouts, yoga routines and period tracker!! Plus tons of amazing recipes created by down to earth individuals who are passionate about helping women feel their best. ⭐️⭐️⭐️⭐️⭐️

Disappointed🥺😢

kykyisamazing123 on

I was really excited when I got the app but then I realized that I couldn’t even use it without paying! I went to look at the meals and turns out, you have to pay to see the recipes. I thought that was it, so I went to watch an exercise video but you have to pay to do that too! Im really disappointed... like what can I even do?!

Lovee the app!!! Just a few things I’d be happy to see improved.

danceingirlk911 on

First off I would recommend this to anyone, by far the best app I’ve used in improving my fitness and health! Love doing workouts alongside (it feels like it anyway) these two amazing women who are struggling through it with ya. A few recommended improvements: I'm Canadian, its were I live and have my bank account. The app quoted me monthly in AUD so I assumed the conversion would be to CAD but instead I get charged in USD so I end up paying $20 per month rather than closer to $10. I wish I had known this up front. I also use a lot of cell data watching these videos while at the gym. My gym has wifi but not good enough quality to stream videos :( I wish you could temporarily download the videos within the app and stream them (like Netflix) Anyway still the best platform I’ve seen, excited to see it keep growing!! Awesome work ladies☺️💛

Thank you

chlowwiiiiii on

THANK YOU, I’m amazed by this app

THE best 💗💗💗💗

Taylor Joanne on

Literally can’t say enough good things about Steph, Laura, Dan + the rest of the KIC community! Everyday they outdo themselves and they are continually searching for ways to learn from what the KIC community wants and how to improve (even when I literally didn’t think it was possible to do better than what they’ve already created!) 15/10 in every single way — confidence boosts, strength building, HIITs, meditations, blogs, humour, delicious recipes, and I can go on and on and on! I promise you’re missing out if you don’t have this KIC app and community in your pocket!

An achievable fitness and lifestyle app that makes you feel AMAZING about yourself

Hamilton Ontario Girl on

Where has this app been all my life?! My favourite part are the daily 20-30 minute work outs I do in my living room. Having to go to a gym was such a barrier to me working out. So by being able to roll out of bed and play the workout is so much more convenient. I love the recipes because they’re tasty and easy to make. Also the Pilates and meditation are so lovely!! Well done Steph and Laura ❤️

Two stars because I’m sure it’s nice.

jelainat on

Two stars because I’m sure it’s a nice app, just unfortunate you have to pay 17$ per month for it soon as you sign up.

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart
Category
Rank
Top Grossing
8
Top Grossing
13
Top Grossing
40
Top Grossing
67
Top Grossing
88

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Revenue and Downloads

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App Info

Publisher
Kic App Pty Ltd
Languages
English
Recent version
3.3.9044 (2 days ago )
Released on
Nov 2, 2018 (5 years ago )
Last updated
1 month ago