Get ready to start or continue your wellness and fitness journey with Kic, the ultimate wellness app founded by Steph Claire Smith and Laura Henshaw! Kic redefines how you move, nourish your body, and nurture your mind. Wherever you are – at home, in the gym, or on the go – Kic is your all-in-one solution to achieving your wellness goals, boasting 1000+ on-demand workouts, 11 progressive programs, hundreds of recipes and meditations curated by our team of 18 health experts and trainers.
Downloaded by over 850,000 people worldwide
Featured in the top 25 Women’s Fitness apps in Women’s Health UK
As seen in Vogue, Marie Claire, Refinery29, The Daily Mail and more
4.9 star average rating with over 10k reviews
Join our thriving community of over 50,000 individuals committed to a more sustainable approach to wellness. With no before and after photos, measurements or weigh-ins and no restrictive calorie counting. With Kic, you can expect:
MOVEMENT:
ON-DEMAND WORKOUT CLASSES FROM 5-30 MINUTES
We put the fun into fitness at home or in the gym you can select from over 1000 on-demand workouts led by 14 expert trainers across strength, Pilates, HIIT, Boxing, Dance Cardio and more.
8 PROGRESSIVE PROGRAMS TO KICK START YOUR FITNESS
With 8 workout programmes you can do at home or in the gym from 4 to 12 weeks and suited to your fitness goals; choose from 1 to 5 days a week workouts across Strength, Pilates, Run, HIIT, Equipment Free, including KICBUMP Pre + Post natal.
EXCLUSIVE GYM STRENGTH PROGRAM
12-week gym program with technique cues and video reference. With built in rest timing, manual workout checklist and a feature to track your weights for each set to ensure progressive overload and make sure you're achieving real progress each week.
6 progressive Strength, Pilates & HIIT workout programs for different fitness levels (4-12 weeks long)
CUTTING EDGE LEARN TO RUN PROGRAM
Learn to run 3km, 5km, 10km or 21km with our physiotherapist created running programs designed to help you achieve your running goals whether you’re new to running or preparing for your first half marathon. Our expert audio guided programs run for 8 weeks with a built in map tracker and pace analysis to help you review your progress each step of the way.
FEATURES INCLUDE
Expert-guided videos with form cues
Physio-approved running programs with audio cues
Warm-ups and cool-downs for peak performance
Run, walk, and bike tracking
Integration with Apple's HealthKit
Screen mirroring and Chromecast Support for your TV
MEALS:
850+ recipes formulated by our expert nutritionists
Quick 20-minute recipes, perfect for your busy lifestyle
Budget friendly and family one pot options to help you cut costs and dirty dishes!
Dietary preferences catered for: Pescatarian, Vegetarian, Vegan, and Regular options
Filter recipes by Dairy Free, Egg Free, Nut Free & Gluten Free
Automatic meal guide & planner to support your fitness goals
Save your favorite recipes for later
MINDFULNESS:
100+ guided mindfulness activities
Natural soundscapes to help you stay calm and sleep easier
Sleep stories to help improve sleep
Body affirmations to help you create a better relationship with yourself
Pregnancy and postnatal meditations
PLUS WE’RE ALWAYS ADDING MORE:
Weekly new recipes added
Monthly new masterclass workouts added
Extra fitness challenges to push your limits 2-4 times per year included in the price
Expert content articles and advice from experts in training, mindset, nutrition and more
SUBSCRIPTION TERMS AND CONDITIONS:
Get 7 days free and choose from monthly, 3-monthly, or annual subscriptions. Your subscription grants access to Kic content on both the app and website. Auto-renewal is optional, and you can manage it in your Apple ID settings. Any unused free trial period will be forfeited upon subscription purchase.
TERMS OF USE:
https://app.kicapp.com/legal
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In-Apps
KIC Annual Subscription
$74.99
KIC Monthly Subscription
$12.99
KIC Quarterly Subscription
$49.99
Refer a Friend Monthly Sub
$11.99
Screenshots
User Rating
4.81 out of 5
660 ratings
in United States
5 star
609
4 star
18
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1 star
19
Ratings History
Reviews
Awesome app and company
I found this app from the tik tok page which I spent about an hour binge watching lol. I loved being able to feel like I know the company on a personal level. Obviously had to get the app and I think it’s amazing!! I’ve struggled with my relationship with eating/ working out and tended to always go all or nothing. I’d starve myself for weeks and workout 3x a day or I would eat junk and not work out at all. This app has made me feel like I can finally find a balance. I’m just getting started but I’m so excited for what’s to come.
App crashes all the time
I have logged two tickets with KIC to log this issue. While I’m on a run, the app closes and then I have to start my run from the beginning again! It’s very frustrating and I’m going to cancel my subscription. Shame, because the app has such great content
Work outs for everyone! Leaders in the fitness industry
I’ve been using KIC for over a year now and started the workouts with my sisters. It’s well loved by my whole family. My mom, and two sisters also use KIC. My dad has even done a couple of the sessions with me. It’s all about personal growth instead of comparing yourself to our people. I love working out for myself. I also just recently had a baby and love that it has a postnatal program!! These two women who started this and their team are awesome! App is very user friendly as well. ☺️
I’m just not sure…
I want to really like this app but I find the workouts so hard to follow. They are just way to fast. I try to do warm ups and cool downs before my workout, which I remember them being just attached to the workout before, versus now I have to go find them myself which I think is kinda dumb. Anyways, they just fly through the movements. As a beginner maybe I'm not the intended audience for this app? Like I barely get into position before they are onto the next exercise or stretch.
Something is wrong
So i just downloaded the app and I clicked on it and it went immediately back to my home screen. What’s wrong with it??
It might be a good app I don’t know but…
This app really upset me because I’m really short on money and didn’t even realize I had a subscription until the day after it was subscribed. So I then canceled it and they still haven’t refunded my money of over $70.
Love the program, app is glitchy!!
I have always run into issues with using Spotify while using the app, and was hopeful with the new in-app Spotify addition. With the newest versions, though, I continue to have issues and both will shut down constantly. I’ve restarted my current workout four times.
The best choice I ever made!
I’ve struggled with disordered eating and being so hard on myself with workouts. I’ve tried the other fitness apps which fed into those disordered ways of thinking. KIC is a life changer! I can feel myself starting to love my body again and working out because it makes me happy. I don’t feel pressured to count calories/macros or follow a strict schedule with my workout routine. This app allows you to listen to YOUR body. The wellness hub incorporates meditation practices and amazing yoga routines that I use daily. I can’t thank Steph and Laura enough for bringing their ideas to life and helping me live a healthier life, both mind and body.
Steph is the best!
I’ve followed Steph for years! Since I started modeling at 15. She’s great and she is an inspo for sure. Every little health tip she’s given on her Instagram I’ve held onto like gold and now an app full of not only that but more... UM YES! Love the team and love what this app is providing ❤️
You won’t be disappointed!
I love Steph and Laura, which it why I gave KIC a go after it launched (after I bought their “Keep it Clean” e-book years ago, I was sold!) The recipes, workouts and wellness hub are truly awesome and I use the app each day - it always has something whether I feel motivated or not-so-motivated. Thank you for making fitness and health an easier and maintainable part of my lifestyle! ❤️
