البرنامج جدًا جميل وسهل وبسيط
أنصح اي احد يبي ينحف ومو قادر يبدأ بالصيام المتقطع انا كان وزني ٧٠ وقبل ثلاث سنوات سويت الصيام المتقطع مع وحدة اسمها دايت روابي ووصلت للوزن المثالي اللي هو٥٤ وطولي١٥٥ تجربة البرنامج حلو مره ويجنن ويثقف وصحي اهم شيء
Kompanion Intermittent Fasting
Lose Weight & IF Diet Tracker
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Description
Intermittent fasting is a popular nutrition system that mainly focuses on when you eat rather than what you eat. Intermittent fasting (IF) can help you achieve long-term fat burn through a sustainable lifestyle that’s personalized for you.
Now you have a companion to walk alongside you and keep you motivated to reach your weight goals with IF. Having a companion means you will have support to get customized guidance, expert advice, and true motivation that will help you succeed. Your Kompanion will provide you with personalized insights on how to get the most out of IF.
Based on scientific research and backed by our nutrition experts, we are here to help you achieve your best self.
ALL YOU NEED FOR INTERMITTENT FASTING!
TIMER - Start and end your fast by using the timer button. Keep track of your fasting history.
CUSTOMIZED FASTING PLANS - We offer you the most suitable IF plan for your physiology, but you can also customize and create a plan of your own according to your needs and lifestyle.
BODY STAGES - Learn what’s happening inside your body while you fast with Plus features.
JOURNAL - Reflect on how you feel during your fasts. We’ll graph your moods so you can track trends over time.
LEARNING CENTER - Explore the science behind fasting and its benefits. Get easy-to-use tips.
MOTIVATION - Maintain your motivation and hit your goals! Explore the changes in your body during fasting, hour by hour.
PREMIUM CONTENT - Improve your knowledge with our exclusive library of articles and Q&As from our nutrition experts.
WHY INTERMITTENT FASTING?
By following the best suitable Intermittent Fasting plan for you, you’ll experience:
· Fat burn
· Weight loss
· Higher metabolic rate
· Improved digestion
· Cardiovascular health
· Clearer mind
· Anti-aging benefits
SUITABLE PLANS FOR EVERYBODY
We offer you the best Intermittent Fasting plan according to your eating patterns, physiology, and needs. But you can always create a customized plan to suit your lifestyle even better.
16:8 is the most popular intermittent fasting plan of them all and is followed by many Hollywood celebrities for a healthier glow.
18:6 is a great alternative for those who are looking for a more intense fasting plan than 16:8.
12:12 plan is also called the body clock or circadian rhythm diet. This may be a good option for beginners.
Other plans, including 20:4, 24h, and 36h, are for an advanced fasting experience and ensure greater fat burn, metabolism boost, and anti-aging effects.
Connect with Apple Health so you can keep track of your health data in the Fasting Kompanion.
Download Fasting Kompanion to get started for free and get full access to all the features, premium content, and your personalized fasting plan with Kompanion Plus.
Disclaimer
The information provided in this application should not be considered as professional medical guidance. Before making any health-related decisions, please seek consultation with a healthcare professional.
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Now you have a companion to walk alongside you and keep you motivated to reach your weight goals with IF. Having a companion means you will have support to get customized guidance, expert advice, and true motivation that will help you succeed. Your Kompanion will provide you with personalized insights on how to get the most out of IF.
Based on scientific research and backed by our nutrition experts, we are here to help you achieve your best self.
ALL YOU NEED FOR INTERMITTENT FASTING!
TIMER - Start and end your fast by using the timer button. Keep track of your fasting history.
CUSTOMIZED FASTING PLANS - We offer you the most suitable IF plan for your physiology, but you can also customize and create a plan of your own according to your needs and lifestyle.
BODY STAGES - Learn what’s happening inside your body while you fast with Plus features.
JOURNAL - Reflect on how you feel during your fasts. We’ll graph your moods so you can track trends over time.
LEARNING CENTER - Explore the science behind fasting and its benefits. Get easy-to-use tips.
MOTIVATION - Maintain your motivation and hit your goals! Explore the changes in your body during fasting, hour by hour.
PREMIUM CONTENT - Improve your knowledge with our exclusive library of articles and Q&As from our nutrition experts.
WHY INTERMITTENT FASTING?
By following the best suitable Intermittent Fasting plan for you, you’ll experience:
· Fat burn
· Weight loss
· Higher metabolic rate
· Improved digestion
· Cardiovascular health
· Clearer mind
· Anti-aging benefits
SUITABLE PLANS FOR EVERYBODY
We offer you the best Intermittent Fasting plan according to your eating patterns, physiology, and needs. But you can always create a customized plan to suit your lifestyle even better.
16:8 is the most popular intermittent fasting plan of them all and is followed by many Hollywood celebrities for a healthier glow.
18:6 is a great alternative for those who are looking for a more intense fasting plan than 16:8.
12:12 plan is also called the body clock or circadian rhythm diet. This may be a good option for beginners.
Other plans, including 20:4, 24h, and 36h, are for an advanced fasting experience and ensure greater fat burn, metabolism boost, and anti-aging effects.
Connect with Apple Health so you can keep track of your health data in the Fasting Kompanion.
Download Fasting Kompanion to get started for free and get full access to all the features, premium content, and your personalized fasting plan with Kompanion Plus.
Disclaimer
The information provided in this application should not be considered as professional medical guidance. Before making any health-related decisions, please seek consultation with a healthcare professional.
In-Apps
- Plus Membership
- SAR 129.99
- Plus Membership - 3 Months
- SAR 69.99
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User Rating
4.62 out of 5
9,765 ratings in Saudi Arabia
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8,001
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723
3 star
474
2 star
198
1 star
369
Ratings History
Reviews
Calories tracker
It would be amazing if you add Calories tracker to the app and know how much Calories shall I utilize for my weight loss
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حبيت
فكرته حلوه
يساعدك تتحمسين على الاستمرار
مدري
حلو بس احس غالي
البرنامج حلو 👍🏽
البرنامج حلو 👍🏽
الخرج
حلو
جميييل يحفزني ويحمسني ع الصيام
شكرا
Very helpful
Very helpful
حلو بس يحتاج فلوس يالبت مجاني
يحتااااج اشتراك مايصلح للمطفرين
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Keywords
health tracker,
timr,
and workout tracker,
weight loss plan,
family tracking app,
diet app,
simple weight,
weight loss simple tracker app,
fitnotes,
bodyfast intermittent fasting
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App Info
- Category
- Health Fitness
- Languages
- Italian, Arabic, Hebrew (modern), French, Japanese, Indonesian, English, Portuguese, Russian, Spanish, German, Turkish
- Recent version
- 1.15.9 (1 day ago )
- Released on
- Nov 11, 2021 (2 years ago )
- Also available in
- Turkey, Saudi Arabia, United States, Brazil, Japan, Indonesia, Israel, Mexico, Chile, Spain, Colombia, United Arab Emirates, United Kingdom, Kuwait, India, Argentina, France, Philippines, Germany, Russia, Canada, Dominican Republic, Egypt, Australia, Peru, Norway, Ecuador, Malaysia, Netherlands, Italy, Austria, Switzerland, Ukraine, Sweden, Belgium, New Zealand, Thailand, South Africa, Singapore, Azerbaijan, Portugal, Ireland, Denmark, Nigeria, Romania, Lebanon, Pakistan, Algeria, Greece, Hong Kong, Finland, Vietnam, Kazakhstan, Belarus, Czechia, China, South Korea, Poland, Hungary, Taiwan
- Last updated
- 1 week ago