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Before using Levels I wouldnt have been able to tell you what metabolic health is. Now with the combination of real time CGM feedback and insights I'm approaching food with a more informed perspective. Highly recommend!
Levels - Metabolic Health
Unlock your metabolic health.
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Description
Levels helps you see how food affects your health. Are you fuelling correctly?
Your metabolic health regulates your energy levels, appetite, sleep, weight, mood, long-term health, and more. Levels helps you optimise these with real-time feedback using data from continuous glucose monitors (CGMs).
Levels is backed by advisors who are key leaders in metabolic health: Dr. Robert Lustig; Dr. Mark Hyman; Dr. Sara Gottfried; Ben Bikman, PhD; David Sinclair, PhD; Dom D’Agostino, PhD; Dr. Molly Maloof; Dr. David Perlmutter; Dr. Terry Wahls, & Dr. Gerald Shulman; and was co-founded by Chief Medical Officer Dr. Casey Means.
LEVELS CHANGES HOW PEOPLE LIVE THEIR LIVES:
- “I’m far more aware of my body and its reactions to food, exercise, sleep, and stress. I feel better when I have more food choices than when I was limiting myself too much.” —Laurel Touby, 59
- “I was focused on course correcting my dietary and lifestyle choices to improve my metabolic health, but I realised very quickly that it was much more than that. This is not about deprivation and what I cannot eat.” —Celia Chen, 49
- “It’s the combination of intermittent fasting and using the CGM that has accelerated my metabolic health optimisation. I finally feel like I’ve cracked the code on my body.” —Chris Wise, 42
Everybody has health goals. Whether you’re tuning your diet, optimising your exercise, or just trying to stay healthy, monitoring your blood glucose with Levels can help—you’ll finally be able to unlock what will work best for YOUR body.
NUTRITION
Your favourite “healthy” foods may be holding you back from feeling your best. Learn exactly how your diet affects your glucose so you can cut through overwhelming diet and nutrition advice and find what works for you.
FITNESS
To stay energised throughout your workouts, you have to know how to fuel your body properly. Levels helps you eat the right food at the right time to help you improve your metabolic flexibility… which can give you stable energy outside of the gym.
LONGEVITY
By monitoring your blood glucose to see what your diet does to your body in real-time, you may be able to reduce the risk of developing chronic diseases, and you may maximise long-term health.
MEMBER FEATURES
- CGMs delivered to your door
- Log food, exercise, and notes to see how they correlate to your glucose levels
- In-app, personalised suggestions to improve your glucose stability
- Compare meals to see how food swaps affect blood glucose
- Track your progress with Zone Scores and daily reports
- Challenge yourself to keep your glucose levels stable throughout the day
- Levels integrates with Apple Health to sync exercise logs automatically, which creates personalised insights for how your glucose is trending based on your Apple Health metrics like sleep hours, step count, heart rate, weight, and age
HOW LEVELS WORKS
- Join Levels to become a Member (£205/year) for full access to the app and community.
- Get CGMs delivered monthly, every other month, or every 3rd month (£129 per kit).
- Delay your CGM kits or cancel your membership at any time.
Levels is in Beta and available by invitation only in the UK. If you do not have a code yet, you can sign up to the waitlist here https://levels.link/waitlist-uk We’ll invite you to join as soon as possible.
DISCLAIMER
The Levels app is not designed or intended to diagnose, treat, cure, or prevent any disease or condition; it is intended for general-wellness purposes only. Users should make medical decisions only through consultation with their physicians, and not based on any information presented in the Levels app. For additional information:
Privacy Policy: https://levels.link/privacy
Terms of Service: https://levels.link/terms
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Your metabolic health regulates your energy levels, appetite, sleep, weight, mood, long-term health, and more. Levels helps you optimise these with real-time feedback using data from continuous glucose monitors (CGMs).
Levels is backed by advisors who are key leaders in metabolic health: Dr. Robert Lustig; Dr. Mark Hyman; Dr. Sara Gottfried; Ben Bikman, PhD; David Sinclair, PhD; Dom D’Agostino, PhD; Dr. Molly Maloof; Dr. David Perlmutter; Dr. Terry Wahls, & Dr. Gerald Shulman; and was co-founded by Chief Medical Officer Dr. Casey Means.
LEVELS CHANGES HOW PEOPLE LIVE THEIR LIVES:
- “I’m far more aware of my body and its reactions to food, exercise, sleep, and stress. I feel better when I have more food choices than when I was limiting myself too much.” —Laurel Touby, 59
- “I was focused on course correcting my dietary and lifestyle choices to improve my metabolic health, but I realised very quickly that it was much more than that. This is not about deprivation and what I cannot eat.” —Celia Chen, 49
- “It’s the combination of intermittent fasting and using the CGM that has accelerated my metabolic health optimisation. I finally feel like I’ve cracked the code on my body.” —Chris Wise, 42
Everybody has health goals. Whether you’re tuning your diet, optimising your exercise, or just trying to stay healthy, monitoring your blood glucose with Levels can help—you’ll finally be able to unlock what will work best for YOUR body.
NUTRITION
Your favourite “healthy” foods may be holding you back from feeling your best. Learn exactly how your diet affects your glucose so you can cut through overwhelming diet and nutrition advice and find what works for you.
FITNESS
To stay energised throughout your workouts, you have to know how to fuel your body properly. Levels helps you eat the right food at the right time to help you improve your metabolic flexibility… which can give you stable energy outside of the gym.
LONGEVITY
By monitoring your blood glucose to see what your diet does to your body in real-time, you may be able to reduce the risk of developing chronic diseases, and you may maximise long-term health.
MEMBER FEATURES
- CGMs delivered to your door
- Log food, exercise, and notes to see how they correlate to your glucose levels
- In-app, personalised suggestions to improve your glucose stability
- Compare meals to see how food swaps affect blood glucose
- Track your progress with Zone Scores and daily reports
- Challenge yourself to keep your glucose levels stable throughout the day
- Levels integrates with Apple Health to sync exercise logs automatically, which creates personalised insights for how your glucose is trending based on your Apple Health metrics like sleep hours, step count, heart rate, weight, and age
HOW LEVELS WORKS
- Join Levels to become a Member (£205/year) for full access to the app and community.
- Get CGMs delivered monthly, every other month, or every 3rd month (£129 per kit).
- Delay your CGM kits or cancel your membership at any time.
Levels is in Beta and available by invitation only in the UK. If you do not have a code yet, you can sign up to the waitlist here https://levels.link/waitlist-uk We’ll invite you to join as soon as possible.
DISCLAIMER
The Levels app is not designed or intended to diagnose, treat, cure, or prevent any disease or condition; it is intended for general-wellness purposes only. Users should make medical decisions only through consultation with their physicians, and not based on any information presented in the Levels app. For additional information:
Privacy Policy: https://levels.link/privacy
Terms of Service: https://levels.link/terms
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App Info
- Category
- Health Fitness
- Publisher
- Levels Health Inc
- Languages
- English
- Recent version
- 1.6.19 (1 week ago )
- Released on
- Dec 14, 2021 (2 years ago )
- Also available in
- United States, United Kingdom, Australia, Canada, Czechia, Germany, France, Italy, Mexico, Malaysia, Philippines, Poland, Russia, Turkey
- Last updated
- 1 week ago