LIT Training Plans & Workouts

Try LIT FREE for 14-days and find a low-impact training plan for you! Here’s how we deliver results, not injuries.

Personalized Training Plans: LIT gives you a personalized training plan to follow based on your goals, injuries, and equipment. Designed for people looking to build strength and lose weight through low-impact exercises. You will receive a new progressive training plan each week in your profile that’s easy to follow, can be done anywhere, and tells you exactly what to do.
Low Impact Exercises: We deliver high-intensity- low-impact workouts that build strength and help you lose weight, without the risk of injury. With no running or jumping, you will follow guided exercises across strength training, Pilates, rowing, and more. With over 700 exercises available, you will always have fresh and exciting content.

Guided Workouts: We make it easy to stay on track with multiple types of content available. You can stream follow-along guided classes with world-class instructors or experience personal training with video demonstrations and in-ear coaching.
Progress Tracking: From strength training to cardio, we track every rep, weight lifted, and more to give you full visibility on your training progress. Integrate your Apple health to see all of your stats in one app.
WORKOUT STYLES
-Strength Training
-Pilates
-Weightloss
-Rowing
-HIIT
-Cardio
-Circuit Training
-Pre & Post Natal
-Recover
EQUIPMENT WE SUPPORT
-Dumbbells
-Resistance bands
-Mini bands
-Rowing Machines
-Bodyweight
-LIT Axis
-LIT Strength Machine
SUBSCRIPTION PRICING AND TERMS
LIT is free to download and comes with a complimentary 14-day trial period. Ongoing use requires an active subscription. You will have two options to choose from, a monthly membership and an annual membership. The monthly membership is billed each month and can be canceled at any time. The annual membership is billed for the total annual fee from the purchase date and can be canceled at any time.
Payment will be charged to your credit card through your iTunes account at confirmation of purchase.
Contact us: [email protected]
Instagram: @litmethod
Welcome to LIT, this is personal training at your fingertips.
Terms of Service:
By downloading and using LIT Health Coaching App, you agree to our Terms of Service.
For more details, please visit https://www.litmethod.com/policies/terms-of-service
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https://www.litmethod.com/policies/privacy-policy