Description

Take charge of your longevity

On average, we spend the last 10 years of our lives in poor health due to chronic, age-related diseases. Let's change this!
To maximize our healthspan, we need to move from reactively treating individual age-related diseases to preventing all of them by slowing down our biological aging. Research shows that this is absolutely possible.
Our lifestyle (how we eat, exercise, sleep etc.) has a tremendous effect on our aging trajectory, but tracking, analyzing and improving your health and lifestyle can feel like a second job.
That’s why we built LONGEVITAL. It’s the first holistic app to make aging measurable and actionable. It is there for you to help you improve your lifestyle in order to live better, longer.

How it works
Connect your wearable and fill-in the daily check-in form
Take a blood test (optional, but recommended)
Understand the biggest gaps within your lifestyle habits
Get recommendations on how to live a healthier lifestyle

Data tracking made simple
Connect your wearable with just a few clicks to get transparency on your lifestyle habits. You can select out of more than 10 different wearables providers (e.g. Apple, Garmin, Oura, WHOOP, Fitbit), so your current wearable will most likely be compatible with LONGEVITAL.
On top, we created a simple daily check-in process (2-3min per day required to fill in) to capture additional information on your lifestyle such as dietary habits.

Note: LONGEVITAL uses the Apple HealthKit API to query your wearable data.

Your lifestyle baseline
Based on your wearable data and check-in data, we automatically calculate the most relevant KPIs around activity, recovery and nutrition, so you can focus on the ones with the biggest need for improvement, instead of all at once.

Your health baseline
You can upload up to 53 blood biomarkers and receive an assessment for each of them based on optimal ranges from the literature. On top, we also assess physiomarkers from your wearable in order to give you more personalized recommendations.

Your Aging at a glance
We can estimate your biological age based on 13 blood biomarkers you upload. On top, we calculate your current (last 7d) rate of aging based on your lifestyle, so we can extrapolate your aging trajectory.

Actionable, science-based daily action plan
You receive specific, personalized recommendations regarding activity, recovery and nutrition every day based on your biggest current needs in order to reduce your rate of aging and stay healthy for longer. We also explain why a specific recommendation was shown and give you the option to tick-off a recommendation.

You can find our terms and conditions here: https://longevital.de/terms

Please be aware that using this application is subject to Apple's Standard EULA, which you can find here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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