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Отличное приложение
iCook: Meal Planner & Recipes
Nutrition coach, Shopping list
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Description
More than 900 healthy and delicious recipes, meal planner and grocery list in one single app. Daily meal planner will help busy singles, couples, and families plan their meals ahead. Quick and easy recipes to cook a meal in about 25 minutes. Start planning your menu ahead and eat healthier food daily!
Mary’s recipes app is designed and created by a London based Nutritionist and Child Food Expert, Maria Kardakova MSc. All receipts are carefully handpicked and adjusted to make the most of the food we eat daily and feed our children.
* EASY AND QUICK RECIPES
Cooking should be a joy. Nobody loves to spend hours in the kitchen following long instructions. That’s why the vast majority of Mary’s recipes take up to 25 mins. Or even less.
* HEALTHY AND DELICIOUS
Healthy food can be delicious. It can have rich flavours. Healthy food does not necessarily require to cut off seasonings, spices or herbs. Mary's recipes will make you enjoy the food to the last piece. And reward your body with healthy and nutritious food.
* MEAL PLANNER
Planning meals for your family ahead saves lots of your time and takes the most stressful question off your shoulders: What’s for dinner? You can use a weekly menu the app offers (no decision making required) or find the best meal recipe for you and your family. You have the opportunity to adjust your menu - add afternoon snacks or remove those meals that you choose to eat out of the house.
* GROCERY LIST
Your shopping list will be automatically created once a menu for a day or a week is organised. With a single tap all ingredients will be directly added to the shopping lists. If you need to add more items to your grocery list, it’s there as well.
* CALORIES AND PORTIONS OF DIFFERENT FOOD GROUPS
Each recipe on the paid version is accompanied by information on calories, protein, fat and carbohydrates. In addition, all versions of the app contain information about the nutritional value of your daily diet - the number of servings of protein, dairy products, grains and fruits/vegetables. Now available in the menu planner.
Mary's Recipes is the only recipe app that will tell you how balanced your family's diet is!
* VEGETARIAN, VEGAN, NO SUGAR, GLUTEN FREE
Mary’s app has a range of filters to meet your personal food preferences and dietary needs. You can select vegetarian, vegan recipes, gluten free, no sugar recipes for people with diabetes. Filter the recipes if you have peanuts, tree nuts, dairy, eggs, gluten, fish and seafood allergy.
* MINIMAL FOOD WASTE
Weekly meal planner and grocery list will help you cut down on food waste as much as possible, as well as reduce your expense. What’s also important – smart consumption saves the Earth's natural resources.
* CHALLENGE AND ACCESS TO SECRET RECIPES
Active users who cook at least 5 dishes from the app during the week get access to a secret recipe. Launch the "start cooking" function, cook with us and expand your recipe database.
* INTEGRATION WITH STORES (UK, US, Australia)
Add your favourite recipe or entire menu to your Shopping Cart and use the latest store integration technology to make online grocery purchases without leaving the app! The service is available when using the English version of the app in the following countries: United Kingdom, Australia, USA.
• DAILY TIPS FOR PARENTS
Created by Maria Kardakova, daily tips will help parents and their kids build healthy relationships with food.
Premium Subscription
If you decide to subscribe to a premium version you will get:
- Access to full recipe base
- New recipes added every month
- Range of filters to meet your personal food preferences and dietary needs
- Nutritional information (calories, macros, portions)
- Meal planner
- Grocery list and integration with the grocery stores (for English-speaking markets)
- Nutritional tips
The app is created by
Maria Kardakova MSc.
Registered Associate Nutritionist,
Senior Associate, The Royal Society of Medicine.
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Mary’s recipes app is designed and created by a London based Nutritionist and Child Food Expert, Maria Kardakova MSc. All receipts are carefully handpicked and adjusted to make the most of the food we eat daily and feed our children.
* EASY AND QUICK RECIPES
Cooking should be a joy. Nobody loves to spend hours in the kitchen following long instructions. That’s why the vast majority of Mary’s recipes take up to 25 mins. Or even less.
* HEALTHY AND DELICIOUS
Healthy food can be delicious. It can have rich flavours. Healthy food does not necessarily require to cut off seasonings, spices or herbs. Mary's recipes will make you enjoy the food to the last piece. And reward your body with healthy and nutritious food.
* MEAL PLANNER
Planning meals for your family ahead saves lots of your time and takes the most stressful question off your shoulders: What’s for dinner? You can use a weekly menu the app offers (no decision making required) or find the best meal recipe for you and your family. You have the opportunity to adjust your menu - add afternoon snacks or remove those meals that you choose to eat out of the house.
* GROCERY LIST
Your shopping list will be automatically created once a menu for a day or a week is organised. With a single tap all ingredients will be directly added to the shopping lists. If you need to add more items to your grocery list, it’s there as well.
* CALORIES AND PORTIONS OF DIFFERENT FOOD GROUPS
Each recipe on the paid version is accompanied by information on calories, protein, fat and carbohydrates. In addition, all versions of the app contain information about the nutritional value of your daily diet - the number of servings of protein, dairy products, grains and fruits/vegetables. Now available in the menu planner.
Mary's Recipes is the only recipe app that will tell you how balanced your family's diet is!
* VEGETARIAN, VEGAN, NO SUGAR, GLUTEN FREE
Mary’s app has a range of filters to meet your personal food preferences and dietary needs. You can select vegetarian, vegan recipes, gluten free, no sugar recipes for people with diabetes. Filter the recipes if you have peanuts, tree nuts, dairy, eggs, gluten, fish and seafood allergy.
* MINIMAL FOOD WASTE
Weekly meal planner and grocery list will help you cut down on food waste as much as possible, as well as reduce your expense. What’s also important – smart consumption saves the Earth's natural resources.
* CHALLENGE AND ACCESS TO SECRET RECIPES
Active users who cook at least 5 dishes from the app during the week get access to a secret recipe. Launch the "start cooking" function, cook with us and expand your recipe database.
* INTEGRATION WITH STORES (UK, US, Australia)
Add your favourite recipe or entire menu to your Shopping Cart and use the latest store integration technology to make online grocery purchases without leaving the app! The service is available when using the English version of the app in the following countries: United Kingdom, Australia, USA.
• DAILY TIPS FOR PARENTS
Created by Maria Kardakova, daily tips will help parents and their kids build healthy relationships with food.
Premium Subscription
If you decide to subscribe to a premium version you will get:
- Access to full recipe base
- New recipes added every month
- Range of filters to meet your personal food preferences and dietary needs
- Nutritional information (calories, macros, portions)
- Meal planner
- Grocery list and integration with the grocery stores (for English-speaking markets)
- Nutritional tips
The app is created by
Maria Kardakova MSc.
Registered Associate Nutritionist,
Senior Associate, The Royal Society of Medicine.
In-Apps
- Mary's Recipes Premium
- 24,99 USD
Screenshots
User Rating
4.85 out of 5
184 ratings in Ukraine
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Ratings History
Reviews
Вкусно и быстро :)
Мари, спасибо огромное за ваше приложение с рецептами! Здорово экономит время на поиск подходящих рецептов. И деньги ;) Вот прям очень удобно!
Ошибка
Хорошее приложение, купила на 12 мес, но по итогу прошло 7 мес и половина блюд теперь закрыты, т е у меня пропала подписка, написала в Инстраграм, но мне никто и не ответил почему так произошло. Не приятно!
Разнообразный вегетарианский рацион
Пользуюсь этим приложением уже 2 года. Сначала составляла полное меню на неделю. Удобно было закупать продукты и готовить просто по плану, а не «ломать» каждый день голову о том, что бы такого приготовить. Потом я запомнила основные блюда и готовила сама, а к приложению обращалась, когда хотелось приготовить что-то новенькое. Сейчас хочу опять вернуться к планированию, потому что появилось много новых рецептов и прекрасная функция, которая рассчитывает кбжу. Но самый большой плюс этого приложения – это увеличение количества овощей в рационе! Я вегетарианка, поэтому для меня это особо ценно. Думаю, человек с любым типом питания найдёт в этом приложении много полезного
Класное!
Очень полезное приложение! Спасибо, давно такое искала.
Отличное приложение для тех, кто хочет кушать вкусно
Очень удобный и эстетически оформленный визуал, много простых и понятных рецептов на каждый день. Иногда с мужем, если хотим провести вместе весело время - готовим пл рецептам. Это очень здорово!
Рецепты - отлично, «начать готовить» - оставляет желать лучшего
К части с едой претензий нет, разнообразие, доступность, поиск по продуктам - супер. Но функционал готовки…. Во-первых, не видно список ингредиентов, это очень неудобно, я добираю продукты в процессе готовки. Во-вторых, после нажатия «начать готовить» нужно опять нажимать кнопку запуска… зачем? Мало того, что и без того забывается нажать на «нажать готовить», потому что у меня уже есть перед глазами и список ингредиентов, и рецепт, так нужно ещё и привыкать нажимать на play. Очень непонятное и неудобное для меня решение
Супер
Красиво и удобно🥰
Рецепти
Дуже крутий додаток, користуюсь їхніми рецептами, завжди возились смачно і легко)
I love it
It has nice design and easy to use. A lot of vegan and vegetarian options, which is important to me. This app is very handy for me as for mom, who want to cook fresh healthy meal for family. Also easy sign up process. It has user friendly design without show stoppers during the usage.
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Keywords
list and recipes,
meal planner,
recipes,
grocery list,
grocery iq,
mealplanner,
healthy coach,
meal plan,
icook,
menu planner
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App Info
- Category
- Food Drink
- Publisher
- iCook Ltd
- Languages
- English, Russian
- Recent version
- 3.39.4 (4 days ago )
- Released on
- Nov 6, 2018 (5 years ago )
- Also available in
- Russia, Ukraine, United Kingdom, Belarus, United States, Germany, Kazakhstan, Poland, France, Czechia, Netherlands, Austria, Canada, Finland, Turkey, Sweden, Switzerland, Portugal, United Arab Emirates, Belgium, Spain, Italy, Israel, Australia, Hungary, Ireland, New Zealand, Japan, Singapore, Azerbaijan, Romania, Peru, Norway, Chile, South Korea, Hong Kong, Greece, Thailand, Dominican Republic, Denmark, Saudi Arabia, India, Taiwan, Vietnam, South Africa, Pakistan, Philippines, Nigeria, Malaysia, Mexico, Lebanon, Kuwait, Indonesia, Egypt, Ecuador, Algeria, Colombia, China, Brazil, Argentina
- Last updated
- 1 week ago