iCook: Meal Planner & Recipes
Nutrition coach, Shopping list
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Description

More than 900 healthy and delicious recipes, meal planner and grocery list in one single app. Daily meal planner will help busy singles, couples, and families plan their meals ahead. Quick and easy recipes to cook a meal in about 25 minutes. Start planning your menu ahead and eat healthier food daily!

Mary’s recipes app is designed and created by a London based Nutritionist and Child Food Expert, Maria Kardakova MSc. All receipts are carefully handpicked and adjusted to make the most of the food we eat daily and feed our children.

* EASY AND QUICK RECIPES
Cooking should be a joy. Nobody loves to spend hours in the kitchen following long instructions. That’s why the vast majority of Mary’s recipes take up to 25 mins. Or even less.

* HEALTHY AND DELICIOUS
Healthy food can be delicious. It can have rich flavours. Healthy food does not necessarily require to cut off seasonings, spices or herbs. Mary's recipes will make you enjoy the food to the last piece. And reward your body with healthy and nutritious food.

* MEAL PLANNER
Planning meals for your family ahead saves lots of your time and takes the most stressful question off your shoulders: What’s for dinner? You can use a weekly menu the app offers (no decision making required) or find the best meal recipe for you and your family. You have the opportunity to adjust your menu - add afternoon snacks or remove those meals that you choose to eat out of the house.

* GROCERY LIST
Your shopping list will be automatically created once a menu for a day or a week is organised. With a single tap all ingredients will be directly added to the shopping lists. If you need to add more items to your grocery list, it’s there as well.

* CALORIES AND PORTIONS OF DIFFERENT FOOD GROUPS
Each recipe on the paid version is accompanied by information on calories, protein, fat and carbohydrates. In addition, all versions of the app contain information about the nutritional value of your daily diet - the number of servings of protein, dairy products, grains and fruits/vegetables. Now available in the menu planner.
Mary's Recipes is the only recipe app that will tell you how balanced your family's diet is!

* VEGETARIAN, VEGAN, NO SUGAR, GLUTEN FREE
Mary’s app has a range of filters to meet your personal food preferences and dietary needs. You can select vegetarian, vegan recipes, gluten free, no sugar recipes for people with diabetes. Filter the recipes if you have peanuts, tree nuts, dairy, eggs, gluten, fish and seafood allergy.

* MINIMAL FOOD WASTE
Weekly meal planner and grocery list will help you cut down on food waste as much as possible, as well as reduce your expense. What’s also important – smart consumption saves the Earth's natural resources.

* CHALLENGE AND ACCESS TO SECRET RECIPES
Active users who cook at least 5 dishes from the app during the week get access to a secret recipe. Launch the "start cooking" function, cook with us and expand your recipe database.

* INTEGRATION WITH STORES (UK, US, Australia)
Add your favourite recipe or entire menu to your Shopping Cart and use the latest store integration technology to make online grocery purchases without leaving the app! The service is available when using the English version of the app in the following countries: United Kingdom, Australia, USA.

• DAILY TIPS FOR PARENTS
Created by Maria Kardakova, daily tips will help parents and their kids build healthy relationships with food.

Premium Subscription

If you decide to subscribe to a premium version you will get:
- Access to full recipe base
- New recipes added every month
- Range of filters to meet your personal food preferences and dietary needs
- Nutritional information (calories, macros, portions)
- Meal planner
- Grocery list and integration with the grocery stores (for English-speaking markets)
- Nutritional tips

The app is created by
Maria Kardakova MSc.
Registered Associate Nutritionist,
Senior Associate, The Royal Society of Medicine.
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In-Apps

Mary's Recipes Premium
£53.99
Mary's Recipes Pay Up Front
£5.99
Mary's Recipes Premium Promo
£5.99

Screenshots

User Rating

4.64 out of 5

61 ratings in United Kingdom

5 star
53
4 star
2
3 star
2
2 star
0
1 star
4

Ratings History

Reviews

Amazing app!

Rararasputin101 on

This app is so easy to use and so worth it. I love the meal planner and that you can shop. It’s so cool!

Best app so far

gorowek on

I love this app! Best solusion for bussy mommy, easy to cook and so tasty!!!

easy instructions and new recipes

nikname528456 on

I’ve always wanted to cook more healthy meals, but I never have the energy for long instructions. I like that with these recipes I can make a healthy option in 30 min with no stress. Looking forward to the next set of recipes!

Best food app

xrapelka on

I found the app by accident. why don't you mention it anywhere? I love all the features. Food planner, grocery lists and so on. It saves me so much money, making healthy eating so affordable!

Love this app 😍

Mvabmvabmvab on

I’ve used soooo many apps over the years and I’ve finally found the best! Good food, healthy and all! The planning feature is awesome. No more thinking about what to cook for dinners, everything is planned out. However I would love it if more recipes were included, there are very few of them in the app

Bombarding with too many notifications

James-Wolfe on

Oh wait, I’ve check the “About us” in settings. Good that it’s only “notifications” so far.

Great app but poor support

Аллааллаооололороро on

Can’t switch back from Amazon shop to select Ocado instead, ie technical issue prevents me from being able to explore the app fully and placing the order. The rest is great though (content, recipes, etc). I just wish that functionality allows for the app to work as intended.

Цена

Ксю💜💜💙💚💚💛 on

Хорошее приложение и рецепты интересные. Но когда сделали ежемесячную цену-удалила. Потому что дорого для такого приложения. Подписка на нэтфликс и то дешевле

Limited options- you can't not like things?

Sorry 12345 on

It says things like porridge and banana but I don't like banana. I have porridge and an apple every day? Where's that option? What about cereals? Where are the malted wheats, the toast and jam, the scones, the Weetabix, the fruit options like figs or cherries or seasonal options? What on earth is buckwheat? No supermarket around me sells half these ingredients in this app. It's unfamiliar and out of touch?

So disappointing

gthyjuzdxfcg on

I bought this app. And now I receive a notification from the team I need to pay again to continue to use it. If not I may use only limited ability. Double payment. So disappointing!!!

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart
Category
Rank
Top Grossing
2
Top Grossing
3
Top Grossing
7
Top Grossing
9
Top Grossing
9

Keywords

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Revenue and Downloads

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App Info

Category
Food Drink
Publisher
iCook Ltd
Languages
English, Russian
Recent version
3.39.4 (1 week ago )
Released on
Nov 6, 2018 (5 years ago )
Last updated
6 days ago